1 serving (50 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn gunkan
Corn Gunkan is a Japanese-inspired sushi dish featuring sweet corn, often mixed with mayonnaise, layered atop vinegared rice and wrapped in a band of nori (seaweed). Known for its creamy texture and slight crunch, this flavor-packed bite is a popular fusion-style addition to sushi menus. The dish’s origin ties to gunkan-maki, meaning “battleship roll,” a style designed for toppings like corn that require a sturdy seaweed enclosure. Corn provides fiber, essential vitamins like B6, and antioxidants such as lutein, promoting eye health and digestion. While mayonnaise adds a rich, tangy element, its high fat content can make the dish less suitable for calorie-conscious diets. Nori contributes iodine and trace minerals, while sushi rice delivers energy in the form of carbohydrates. Corn Gunkan strikes a balance of indulgence and nourishment, making it a unique treat within modern sushi cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
