1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 16 mg | 88% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn flakes unsweetened
Corn Flakes Unsweetened is a classic breakfast cereal made primarily from milled corn, malt flavoring, and salt. Originating in the United States, it is rooted in a tradition of simple, wholesome breakfast foods. This unsweetened version offers a low-sugar option for those seeking to avoid added sweeteners. A serving is typically low in fat and provides essential vitamins and minerals, including B vitamins and iron, making it a convenient choice for starting your day. High in carbohydrates, it delivers energy but may lack significant fiber or protein compared to other whole grain options. Corn Flakes Unsweetened is versatile and can be enjoyed on its own, topped with fruit, or added to recipes for added texture. It is best paired with milk or dairy alternatives to balance the nutritional profile and ensure sustained energy throughout the morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
