Chicken in Corn Flakes
Get ready to elevate your dinner game with this crispy, golden-baked Chicken in Corn Flakes—a family-friendly recipe that's as easy as it is delicious! Juicy chicken breasts are coated in a perfectly seasoned flour mix, dipped in a garlic-infused egg wash, and crusted with crunchy crushed corn flakes for a texture-packed bite. This oven-baked recipe is a healthier twist on fried chicken, using olive oil or cooking spray to achieve that irresistible crispiness without the extra grease. Ready in under an hour, it's perfect for busy weeknights yet impressive enough for guests. Serve with your favorite dipping sauce or pair it with roasted vegetables for a well-rounded meal that’s sure to wow!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 cups corn flakes
- 1 cup all-purpose flour
- 2 pieces eggs
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil (for brushing or spraying)
- 1 bottle cooking spray (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Place the corn flakes in a large resealable plastic bag and crush them into fine crumbs using a rolling pin or your hands. Alternatively, pulse them briefly in a food processor. Transfer to a shallow bowl.
In another shallow bowl, mix the all-purpose flour with 1 teaspoon of salt, 1 teaspoon of paprika, and 1/2 teaspoon of black pepper.
In a third shallow bowl, whisk together the eggs, milk, garlic powder, and the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
Trim any excess fat from the chicken breasts. If the chicken breasts are very thick, cut them in half horizontally to create thinner pieces. This ensures even cooking.
Coat each chicken breast completely in the flour mixture, shaking off any excess.
Dip the floured chicken into the egg mixture, ensuring it's fully coated, and then let the excess drip off.
Press the chicken into the crushed corn flakes, ensuring they stick well and the chicken is entirely covered.
Place the coated chicken pieces on the prepared baking sheet. Leave some space between each piece to ensure even cooking.
Lightly drizzle the chicken with olive oil or spray it with cooking spray. This will help the coating turn crisp and golden in the oven.
Bake the chicken in the preheated oven for 20-25 minutes, or until the coating is golden brown and the chicken reaches an internal temperature of 165°F (74°C). Flip the chicken over halfway through cooking for even crispiness.
Remove from the oven and let rest for 3-5 minutes before serving. Serve warm with your favorite dipping sauce or a side of roasted vegetables or mashed potatoes.
Nutrition Facts
Calories |
3907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.7 g | 287% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 947 mg | 316% | |
| Sodium | 5122 mg | 223% | |
| Total Carbohydrate | 175.8 g | 64% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 8.8 g | ||
| Protein | 247.0 g | 494% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 194 mg | 15% | |
| Iron | 42.3 mg | 235% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
