1 serving (80 grams) contains 380 calories, 5.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 73.5 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cookie
Corn cookies are a sweet baked treat that combines cornmeal or corn flour with traditional cookie ingredients such as butter, sugar, and eggs. Originating in modern fusion baking, they are inspired by both classic American desserts and traditional uses of cornmeal in cuisines like Southern cooking. Corn contributes a slightly sweet and nutty flavor while offering a unique texture. Nutritionally, corn cookies provide carbohydrates for energy and small amounts of dietary fiber depending on the recipe. They also contain fats and sugars typical of baked goods, making them more indulgent than nutritious. Some versions may include corn kernels for added texture and natural sweetness.
Health Benefits
- Rich in carbohydrates from corn, providing a quick source of energy.
- Corn contains small amounts of vitamin B6, which supports brain function and energy metabolism.
- Cornmeal may contain dietary fiber, which aids in digestive health.
Dietary Considerations
Selection and Storage
Corn cookies should be stored in an airtight container at room temperature for up to 3-5 days. For longer storage, freeze them for up to 3 months.
Common Questions About Corn cookie Nutrition
How many calories and nutrients are in a corn cookie?
A typical corn cookie contains around 150-300 calories depending on its size and recipe, with approximately 2-4 grams of protein and high amounts of carbohydrates (20-40 grams). It may also contain small amounts of vitamins like B-complex due to the corn ingredient but is generally more of a dessert item.
Can corn cookies be eaten on a keto diet?
Corn cookies are generally not suitable for a keto diet as they are high in carbohydrates, typically ranging from 20-40 grams per serving. Keto diets aim to minimize carb intake to under 50 grams per day, so consuming even one corn cookie would likely exceed daily limits.
Are corn cookies healthy or are there concerns with eating them?
Corn cookies are a delicious treat but are usually high in added sugars and refined flour, leading to a high glycemic index. While they may provide some energy, they are best consumed in moderation, particularly for individuals managing blood sugar levels or aiming to maintain a balanced diet.
What is an appropriate serving size for corn cookies?
An appropriate serving size would typically be one cookie, which is around 50-80 grams, depending on the recipe. To enjoy responsibly, pairing a corn cookie with a source of protein, such as a handful of nuts, can help balance the carbohydrate intake.
How does a corn cookie compare to similar baked goods like sugar cookies?
Corn cookies are often denser and have a more complex flavor profile compared to sugar cookies, thanks to the cornmeal's sweetness and texture. While both are high in calories and carbs, corn cookies may have slightly more nutrients like fiber if whole cornmeal is used, but sugar cookies are lighter and simpler.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
