1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 162.4 g | 59% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn chips and salsa
Corn chips and salsa is a popular appetizer or snack rooted in Mexican cuisine, widely enjoyed in various regions around the globe. Corn chips are typically made from whole or ground maize and are fried or baked, providing a satisfying crunch. Salsa, a flavorful mix of tomatoes, onions, chili peppers, garlic, and herbs, is rich in fresh ingredients. Nutritionally, the combination offers carbohydrates from corn chips and vitamins from the tomatoes and vegetables in salsa. While corn chips can be calorie-dense due to their preparation, salsa is low in calories and high in nutrients like vitamin C, potassium, and antioxidants.
Health Benefits
- Rich in vitamin C from tomatoes, supporting immune function and skin health.
- Provides dietary fiber from vegetables in salsa, benefiting digestion and promoting satiety.
- Contains antioxidants such as lycopene from tomatoes, which may reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store salsa in an airtight container in the refrigerator for up to 5 days. Corn chips should be kept in a sealed bag to maintain crispness and avoid moisture exposure.
Common Questions About Corn chips and salsa Nutrition
Are corn chips and salsa high in protein?
Corn chips and salsa are not considered high in protein. A standard serving of corn chips (about 1 ounce or 28g) typically contains around 2 grams of protein, while salsa provides less than 1 gram per serving (2 tablespoons). This snack is more carbohydrate-focused due to the corn content.
Can I eat corn chips and salsa on a keto diet?
Corn chips and salsa are generally not suitable for a strict keto diet. Corn chips are high in carbohydrates, with around 18-20g of carbs per 1-ounce serving, which can quickly exceed daily carb limits on keto. However, some low-carb alternatives, like keto-friendly tortilla chips, may pair well with salsa.
Are corn chips and salsa healthy?
Corn chips and salsa can be a relatively healthy snack when eaten in moderation. Salsa is low in calories and contains essential vitamins like vitamin C and antioxidants from tomatoes, onions, and peppers. However, corn chips are calorie-dense (about 140 calories per ounce) and often high in sodium and saturated fat, which can be a concern if consumed in excess.
How many corn chips should I eat per serving?
A standard serving size for corn chips is approximately 1 ounce, or about 12-15 chips, depending on the brand. When paired with salsa, try to keep the portion sizes moderate to ensure you're not consuming excessive calories or sodium.
How do corn chips compare to tortilla chips?
Corn chips differ from tortilla chips in how they are made. Corn chips are made from whole cornmeal, making them thicker and crunchier, while tortilla chips are made by frying or baking slices of tortillas, resulting in a thinner, lighter texture. Nutritionally, both are similar in calories and fat content but be mindful of added oils or seasoning variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
