Corn beef

Meat

Item Rating: 48/100

1 serving (85 grams) contains 213 calories, 15.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		591.7
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		130.6 mg	43%
Sodium		2297.2 mg	99%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		22.2 mg	1%
Iron		4.4 mg	24%
Potassium		266.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 399 cal (70.6%)

Protein: 166 cal (29.4%)

Carbs: 0 cal (0.0%)

About Corn beef

Corned beef is a salt-cured beef product typically made from brisket and traditionally associated with Irish cuisine, though it has global popularity. Its preparation involves brining beef in a mixture of salt, sugar, and spices, often giving it a distinctive savory flavor. A rich source of protein, corned beef also contains high levels of sodium due to the curing process, along with smaller amounts of vitamins like B12 and minerals such as zinc and phosphorus. It is a calorie-dense food primarily composed of fats and proteins, with approximately 250 calories, 18 grams of protein, and 19 grams of fat per 100 grams. While it’s nutrient-rich, its sodium and saturated fat content mean moderation is key to a balanced diet.

Health Benefits

• Rich in protein, corned beef supports muscle repair and growth, containing approximately 18 grams of protein per 100 grams.
• A good source of vitamin B12, which is essential for maintaining healthy nerve function and red blood cell production.
• Zinc levels in corned beef contribute to immune system function, aiding in wound healing and cellular repair.

Dietary Considerations

Allergens: Contains none typically, though cross-contamination might occur during processing

Suitable for: High-protein diets, low-carb diets in moderation

Not suitable for: Low-sodium diets, vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store corned beef in a refrigerator at or below 40°F and consume it within 5-7 days if opened. For unopened, vacuum-sealed packages, check the expiration date and refrigerate or freeze as needed.

Common Questions About Corn beef Nutrition

Is corned beef high in protein?

Yes, corned beef is a good source of protein. A 3-ounce (85-gram) serving provides about 15-18 grams of protein, making it a satisfying option for those looking to increase their protein intake.

Can I eat corned beef on a keto diet?

Yes, corned beef can be consumed on a keto diet due to its low carbohydrate content. A typical serving contains about 0-1 gram of carbohydrates, but check labels for any added sugars in some commercially prepared varieties.

What are the health benefits or concerns of eating corned beef?

Corned beef offers benefits like being rich in protein and iron, which support muscle and red blood cell health. However, it's high in sodium, with a 3-ounce serving containing over 800 mg, which may pose concerns for individuals managing blood pressure or heart health.

How much corned beef should I serve per person?

A common serving size for corned beef is about 3-4 ounces per person. For meals like sandwiches, about 3 ounces is often sufficient, while 4-6 ounces may be more appropriate in a main course.

How does corned beef compare to regular beef for nutrition?

Corned beef is similar to regular beef in protein content but tends to be higher in sodium due to the brining process. For example, a 3-ounce serving of regular beef may have less than 100 mg of sodium, compared to over 800 mg in corned beef.

Data Sources & Scientific References