1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coriander mint chutney
Coriander Mint Chutney is a vibrant, green condiment commonly used in Indian cuisine, made from fresh coriander leaves, mint leaves, green chilies, lemon juice, and seasoning such as cumin and salt. Originating in South Asia, it is popular for its tangy and herbaceous flavor, complementing dishes like samosas, pakoras, or kebabs. This chutney is a low-calorie addition to meals and provides a rich source of vitamins A, C, and K from the herbs. Additionally, it contains dietary fiber and antioxidants, promoting overall health while adding flavor without the need for unhealthy fats or sugars.
Health Benefits
- Rich in vitamin C from coriander leaves, which strengthens the immune system and supports collagen production.
- Contains vitamin A from mint leaves, essential for maintaining eye health and supporting cellular growth.
- Provides antioxidants like quercetin and lutein, which help combat oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 2-3 days to maintain freshness and nutritional integrity.
Common Questions About Coriander mint chutney Nutrition
Is Coriander Mint Chutney high in protein?
Coriander Mint Chutney is not high in protein as it predominantly consists of herbs and spices. On average, 2 tablespoons provide less than 1 gram of protein. It is more valued for its vitamins and minerals than its protein content.
Can I eat Coriander Mint Chutney on a keto diet?
Yes, Coriander Mint Chutney can be included in a keto diet if prepared without added sugar or high-carb ingredients. A typical serving of 2 tablespoons contains approximately 1-2 grams of net carbs, making it a keto-friendly option when consumed in small portions.
What are the health benefits of Coriander Mint Chutney?
Coriander Mint Chutney is rich in antioxidants, thanks to its high content of fresh herbs like coriander and mint. It provides nutrients such as vitamin C, vitamin A, and iron. Additionally, it may help with digestion due to the inclusion of ingredients like lemon juice and spices such as cumin or ginger.
What is the recommended serving size for Coriander Mint Chutney?
A recommended serving size is about 2 tablespoons, which provides around 15-25 calories depending on the recipe. It is designed to be a condiment, so it’s best consumed in small quantities to complement main dishes.
How does Coriander Mint Chutney compare to other chutneys like tamarind or mango chutney?
Coriander Mint Chutney is generally lower in sugar and calories compared to tamarind or mango chutneys. While tamarind and mango chutneys often have added sugars, Coriander Mint Chutney primarily consists of fresh herbs and spices, making it a healthier and more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
