Sparkling apple cider

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		29.0 g	10%
	Dietary Fiber	0 g	0%
	Sugars	26.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0.1 mg	0%
Potassium		180 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 116 cal (100.0%)

About Sparkling apple cider

Sparkling apple cider is a carbonated beverage made from fermented apple juice, often enjoyed as a festive drink or alternative to alcohol in celebrations. Originating from Europe, cider has been a traditional drink in countries like England and France for centuries. Sparkling versions gained popularity for their refreshing profile and effervescent texture. Nutritionally, sparkling apple cider is typically low in fat but contains moderate carbohydrates, mainly from natural sugars in apples. It provides small amounts of vitamin C and potassium, depending on the brand and preparation process. Its calorie content varies widely, with some versions sweetened artificially while others are more natural.

Health Benefits

• Rich in vitamin C, which supports immune health and acts as an antioxidant.
• Contains potassium, beneficial for heart health and maintaining healthy blood pressure.
• Non-alcoholic versions can serve as a hydrating alternative to alcoholic beverages during social occasions.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free diets

Not suitable for: Low sugar diets, diabetic diets (if sweetened)

Selection and Storage

Sparkling apple cider should be stored in a cool, dry place before opening. Once opened, refrigerate and consume within 3–4 days to maintain its carbonation and freshness.

Common Questions About Sparkling apple cider Nutrition

Does sparkling apple cider have a lot of calories?

Sparkling apple cider typically contains around 120-150 calories per 8-ounce serving, depending on the brand and added sweeteners. It is primarily composed of carbohydrates from natural or added sugars, with minimal amounts of protein and fats.

Can I drink sparkling apple cider on a keto or low-carb diet?

Sparkling apple cider is generally not suitable for keto or low-carb diets as it often contains 25-35 grams of carbohydrates per 8-ounce serving, primarily from sugars. Opt for a no-sugar-added or diet version if you are following a low-carb plan.

Is sparkling apple cider a healthy beverage choice?

Sparkling apple cider can provide small amounts of vitamins like vitamin C and potassium, especially if it’s made with 100% apple juice. However, its high sugar content may outweigh the health benefits if consumed in large amounts. Moderation is key to enjoy it healthily.

What is a recommended serving size for sparkling apple cider?

A standard serving size for sparkling apple cider is typically 8 ounces. For special occasions, you can enjoy a larger glass, but be mindful of the calorie and sugar content if you’re watching your intake.

How does sparkling apple cider compare to regular apple cider?

Sparkling apple cider is carbonated, giving it a fizzy texture, while regular apple cider is flat. Both beverages often have similar calorie and sugar content, though sparkling versions may also include added sweeteners or flavorings. Check the label to compare the nutritional content.

Data Sources & Scientific References