1 serving (150 grams) contains 120 calories, 22.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coop kvarg
Coop Kvarg is a creamy, low-fat dairy product originating from Scandinavian cuisine, often compared to quark or yogurt. Made from pasteurized milk and live cultures, Kvarg is rich in protein, calcium, and essential nutrients, making it a popular choice for those seeking a healthier alternative to higher-fat dairy items. Its smooth texture and mild flavor make it versatile for both sweet and savory dishes—ideal for breakfast bowls, smoothies, or cooking. With minimal added sugars, Coop Kvarg supports muscle repair and bone health, aligning well with fitness-focused diets. However, consumers should check individual flavor varieties for sugar content, as it can vary. Naturally low in fat and free of artificial additives, Coop Kvarg combines practicality with health benefits, appealing to anyone aiming for balanced nutrition in everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
