1 serving (12 grams) contains 25 calories, 0.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cool whip low fat
Cool Whip Low Fat is a whipped topping known for its light texture and reduced fat content. Originating in the United States, it is commonly used in desserts and sweet recipes, from pies to fruit parfaits. This variety offers a lower-fat alternative to traditional whipped cream, containing a mix of water, corn syrup, hydrogenated vegetable oil, skim milk, and light cream. It also includes stabilizers and flavorings to maintain consistency and taste. While it provides a convenient option for adding creaminess without a heavy calorie load, it is not completely free of fats and sugars, and contains some artificial ingredients. Its low-fat nature makes it appealing for those watching fat intake, but it’s best consumed in moderation in a balanced diet. Cool Whip Low Fat allows for a lighter dessert experience without significantly compromising flavor or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
