1 serving (28 grams) contains 132 calories, 2.0 grams of protein, 5.8 grams of fat, and 18.9 grams of carbohydrates.
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Nutrition Information
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155.7 mg | 6% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 54.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cool ranch doritos
Cool Ranch Doritos are a flavored tortilla chip snack originating from the United States, introduced by Frito-Lay in 1986 as a variation of their popular Nacho Cheese Doritos. These chips are seasoned with a combination of tangy, creamy ranch-inspired spices. In terms of nutritional profile, a standard 28g serving contains roughly 150 calories, 8g of fat, 3g of protein, and 18g of carbohydrates. They are also notable for containing sodium, delivering approximately 190mg per serving. Cool Ranch Doritos are a processed snack food and are generally intended for occasional consumption due to their high sodium and fat content.
Health Benefits
- Provides 3g of protein per serving, which supports muscle repair and maintenance.
- Contains iron (approximately 0.4mg per serving), essential for oxygen transport in the blood.
- Provides carbohydrates for quick energy, with 18g per serving.
Dietary Considerations
Selection and Storage
Store Cool Ranch Doritos in a cool, dry place in an airtight container after opening to preserve freshness and prevent them from becoming stale.
Common Questions About Cool ranch doritos Nutrition
How many calories and nutrients are in Cool Ranch Doritos?
A standard serving size of Cool Ranch Doritos (28g or about 12 chips) contains 150 calories, 8g of fat, 18g of carbohydrates, 2g of protein, and 1g of fiber. They also contain 210mg of sodium and minimal levels of vitamins or minerals, making them primarily a snack rather than a nutrient-dense food.
Are Cool Ranch Doritos keto-friendly?
Cool Ranch Doritos are not keto-friendly as they contain 18g of carbohydrates per serving, which can quickly exceed the daily carb limit for a ketogenic diet. They are better suited for diets that allow higher carbohydrate consumption.
Are Cool Ranch Doritos vegan or vegetarian?
Cool Ranch Doritos are not vegan because they contain dairy ingredients like buttermilk and cheese powder. However, they are suitable for vegetarians since they do not contain any meat or animal-derived enzymes.
What is the recommended serving size for Cool Ranch Doritos?
The recommended serving size for Cool Ranch Doritos is 28g, which is equivalent to about 12 chips. Eating larger portions can significantly increase calorie, fat, and sodium intake, so it’s important to enjoy them in moderation.
How do Cool Ranch Doritos compare to Nacho Cheese Doritos?
Cool Ranch Doritos and Nacho Cheese Doritos have similar nutritional profiles, with both containing around 150 calories and 8g of fat per serving. The primary difference lies in flavor, as Cool Ranch offers a tangy, ranch seasoning, while Nacho Cheese has a cheesy, savory taste. Both have similar levels of sodium and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cool ranch doritos DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
