Spicy nacho doritos

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		420 mg	18%
Total Carbohydrates		36 g	13%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.6 mg	3%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (44.1%)

Protein: 16 cal (5.6%)

Carbs: 144 cal (50.3%)

About Spicy nacho doritos

Spicy Nacho Doritos are a seasoned tortilla chip snack produced by Frito-Lay, first introduced in the United States. These chips are inspired by classic Tex-Mex flavors and combine a tangy, cheesy nacho base with a spicy kick. As a processed snack, Spicy Nacho Doritos primarily contain corn as a base and are flavored with a blend of spices, artificial flavors, and cheese powders. Nutritionally, they are high in calories, fat, sodium, and carbohydrates but provide minimal protein and negligible vitamins or minerals per serving, making them a less nutrient-dense food option.

Health Benefits

• Provides quick energy due to its high carbohydrate content (approximately 18g per 28g serving).
• Contains a small amount of dietary fiber (about 1g per serving) which can support digestion.
• The iron content (around 2% of daily value per serving) contributes to oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk, wheat, soy

Suitable for: Lacto-vegetarian

Not suitable for: Vegan, gluten-free, low-sodium diets

Selection and Storage

Store Doritos in a cool, dry location sealed tightly after opening to maintain freshness. Avoid exposure to air or humidity to prevent sogginess.

Common Questions About Spicy nacho doritos Nutrition

How many calories and nutrients are in Spicy Nacho Doritos?

A 28g (about 12 chips) serving of Spicy Nacho Doritos contains 140 calories, 7g of fat, 16g of carbohydrates, 1g of fiber, 1g of sugar, and 2g of protein. They also have 210mg of sodium and no significant amounts of vitamins or minerals.

Are Spicy Nacho Doritos suitable for a keto or low-carb diet?

Spicy Nacho Doritos are not compatible with a keto or low-carb diet because they contain 16g of carbohydrates per serving, with very little fiber to offset the total net carbs. Keto dieters typically aim to stay under 20-50g of net carbs per day.

Are there any health concerns with eating Spicy Nacho Doritos?

Spicy Nacho Doritos should be consumed in moderation due to their high sodium content (210mg per serving), processed ingredients, and lack of nutrients. Overeating them may contribute to excessive calorie intake or increased sodium levels, which can affect heart health over time.

What is a recommended serving size for Spicy Nacho Doritos?

The recommended serving size for Spicy Nacho Doritos is 28g, which is roughly 12 chips. Sticking to this portion can help you manage calorie, fat, and sodium intake while enjoying them as part of an occasional treat.

How do Spicy Nacho Doritos compare to regular Nacho Cheese Doritos?

Spicy Nacho Doritos have a similar nutritional profile to Nacho Cheese Doritos but deliver a spicier flavor. Both varieties provide 140 calories and 7g of fat per serving, but Spicy Nacho offers a bolder, stronger taste with a hint of heat due to added spices.

Data Sources & Scientific References