1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies n cream ice cream
Cookies N Cream ice cream is a globally popular frozen dessert that combines classic vanilla ice cream with chunks or crumbs of chocolate sandwich cookies, typically Oreos. Originally believed to have been created in the U.S. in the late 20th century, it has since become a staple flavor in many ice cream brands and parlors worldwide. Nutritionally, it is high in calories, carbohydrates, and fats due to its dairy base and cookie mix-ins. A typical 1/2 cup (about 66g) serving contains approximately 140-200 calories, 7-10g of fat, 20-25g of carbohydrates, and 2-4g of protein. Some versions may be enriched with calcium and vitamin D from the dairy content.
Health Benefits
- Provides calcium (about 6-10% DV per serving) for strong bones and teeth, thanks to the milk content.
- Contains small amounts of vitamin D (about 1-3% DV per serving), which supports bone health and immunity.
- Offers a quick energy source due to its carbohydrate content, which includes sugars for rapid energy replenishment.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) to maintain texture and prevent ice crystals from forming. Keep tightly sealed to avoid absorbing odors from other foods.
Common Questions About Cookies n cream ice cream Nutrition
Is Cookies N Cream Ice Cream high in protein?
Cookies N Cream Ice Cream is not high in protein. A typical serving of 1 cup contains around 3-5 grams of protein, which is relatively low compared to other dairy products like Greek yogurt. It is primarily high in carbohydrates and fats.
Can I eat Cookies N Cream Ice Cream on a keto diet?
Cookies N Cream Ice Cream is not compatible with a keto diet as it typically contains a high amount of carbohydrates, often exceeding 30 grams per serving. Keto-friendly alternatives made with sugar substitutes and lower carbs might be more suitable.
Are there any health concerns with eating Cookies N Cream Ice Cream?
Cookies N Cream Ice Cream is high in added sugars and saturated fats, which can contribute to weight gain and heart health issues if consumed in excess. It is best enjoyed occasionally as part of a balanced diet to minimize potential health risks.
What is the recommended portion size for Cookies N Cream Ice Cream?
The recommended portion size is usually around one-half cup (approximately 66 grams), which contains about 140-200 calories depending on the brand. Eating smaller portions can help manage calorie intake and prevent overindulgence.
How does Cookies N Cream Ice Cream compare to Vanilla Ice Cream?
Cookies N Cream Ice Cream typically has slightly higher calorie and sugar content compared to plain Vanilla Ice Cream due to the added cookie pieces. For those looking for a lighter option, plain Vanilla Ice Cream may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
