1 serving (75 grams) contains 290 calories, 3.0 grams of protein, 12.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 44.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 224 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream cake
Cookies and Cream Cake is a dessert originating as a twist on classic American cookies and cream flavors, popularized by its rich combination of chocolate cookies and sweet cream. Often built from layers of chocolate sponge cake, crushed chocolate cookies, and cream or frosting, it is a treat enjoyed globally. Nutritionally, this cake is calorie-dense due to its high sugar, fat, and carbohydrate content. It contains small amounts of protein, primarily from the eggs or cream used in the recipe, and may provide trace amounts of calcium from dairy but lacks significant vitamins or minerals. Given its sugar and fat content, it is best consumed in moderation.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content, which can be metabolized into glucose.
- May offer small amounts of calcium from the cream or milk used, supporting bone health.
- Contains minimal protein from eggs or dairy, which are essential for tissue repair.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Allow the cake to reach room temperature before serving for the best texture and flavor.
Common Questions About Cookies and cream cake Nutrition
How many calories and how much protein is in a slice of Cookies and Cream Cake?
A standard slice of Cookies and Cream Cake (about 100g) typically contains around 350 to 450 calories and 4 to 6 grams of protein, depending on the recipe and brand. It is high in sugar and fat, which contribute significantly to its calorie content.
Can I eat Cookies and Cream Cake on a keto diet?
Traditional Cookies and Cream Cake is not keto-friendly, as it is high in carbohydrates due to ingredients like sugar and flour. A typical slice can have 45-60 grams of carbohydrates, far exceeding the daily carb allowance for a keto diet. However, keto-friendly versions using almond flour and sugar substitutes are available.
Are there any health concerns with eating Cookies and Cream Cake?
Cookies and Cream Cake is high in added sugar, saturated fats, and calories, which can contribute to weight gain and increase the risk of issues like heart disease and diabetes if consumed in excess. It is best enjoyed as an occasional treat rather than a regular part of the diet.
What is a reasonable serving size for Cookies and Cream Cake?
A reasonable serving size for Cookies and Cream Cake is about 100g or one slice, which is typically around 1/12th of a standard 9-inch cake. Sticking to this portion can help manage calorie and sugar intake while still enjoying the dessert.
How does Cookies and Cream Cake compare to standard chocolate cake nutritionally?
Cookies and Cream Cake often contains more sugar and fat due to the inclusion of cream-based frosting and cookie pieces. On average, it may have slightly higher calories (350-450 calories per 100g) than a standard chocolate cake, which usually ranges from 280-400 calories per slice depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cookies and cream cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
