1 serving (60 grams) contains 180 calories, 2.0 grams of protein, 9.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream ice cream bar
Cookies and cream ice cream bars are a dessert popularly enjoyed worldwide, particularly as part of American cuisine. Typically composed of vanilla ice cream infused with cookie chunks, often chocolate sandwich cookies, this treat pairs creamy textures with the crunchiness of cookies. Nutritional content varies by brand, but an average serving (about 75g) provides around 200-250 calories, 10-15g of fat, 20-25g of carbohydrates, and approximately 2-3g of protein. These bars generally contain moderate amounts of calcium due to their dairy base but can also be high in added sugars and saturated fats. They are considered an indulgent food rather than a nutrient-dense option, making moderation key when including them in a diet.
Health Benefits
- Provides calcium (approximately 10-15% of daily value per serving), which supports healthy bones and teeth.
- Contains carbohydrates for quick energy, primarily from sugars, beneficial for immediate fuel needs.
- May offer small amounts of protein (2-3g per bar) from milk-based ingredients which help with muscle repair.
Dietary Considerations
Selection and Storage
Store in the freezer at or below -18°C to maintain texture and prevent melting. Do not refreeze if thawed.
Common Questions About Cookies and cream ice cream bar Nutrition
How many calories and how much protein is in a Cookies and Cream Ice Cream Bar?
A typical Cookies and Cream Ice Cream Bar contains around 200-250 calories per serving and provides about 2-4 grams of protein, depending on the brand. It is relatively low in protein compared to other snacks but high in sugar and fats.
Is a Cookies and Cream Ice Cream Bar suitable for a keto diet?
No, a standard Cookies and Cream Ice Cream Bar is not keto-friendly due to its high carbohydrate and sugar content, typically ranging between 20-30 grams of carbohydrates per serving. However, there are low-carb, keto-specific alternatives available on the market.
Are there any health concerns with eating Cookies and Cream Ice Cream Bars?
Cookies and Cream Ice Cream Bars are high in added sugars, saturated fats, and calories, which may contribute to weight gain and increased risk of chronic conditions, like heart disease, if consumed frequently. They are best enjoyed as an occasional treat rather than a regular part of the diet.
What is the recommended serving size for a Cookies and Cream Ice Cream Bar?
The standard serving size is typically one bar, which weighs about 60-70 grams. It's important to stick to this serving size to manage intake of sugars and calories, as overconsumption can quickly add up in your daily calorie count.
How does a Cookies and Cream Ice Cream Bar compare to regular ice cream?
A Cookies and Cream Ice Cream Bar offers portion control compared to scooped ice cream and is often lower in calories if limited to one bar. However, scooped ice cream may offer more variety in serving size and can have fewer additives depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
