1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream cookie
Cookies and cream cookies are a dessert inspired by the popular cookies-and-cream flavor, which is often associated with American cuisine. These cookies typically combine vanilla-flavored dough with crushed chocolate cookies (such as Oreos) to create a balanced texture and rich, sweet flavor. Nutritionally, cookies and cream cookies are calorie-dense, primarily composed of carbohydrates and fats from ingredients like flour, sugar, butter, and chocolate. They also provide trace amounts of calcium and iron from ingredients like cocoa and dairy-based products, though they are generally high in added sugars and low in fiber or protein.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, primarily from sugar and flour.
- Contains small amounts of calcium, contributing to bone health, from dairy-based ingredients like butter or cream.
- Offers minor iron content from cocoa, which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to 5 days or freeze for longer freshness.
Common Questions About Cookies and cream cookie Nutrition
How many calories and how much protein are in a cookies and cream cookie?
A typical cookies and cream cookie contains around 150-250 calories per serving, depending on the recipe or brand. It usually provides about 2-4 grams of protein. However, homemade or specialty versions may vary significantly, so always check the packaging or recipe for exact nutritional information.
Can I eat a cookies and cream cookie on a keto diet?
Traditional cookies and cream cookies are not keto-friendly due to their high carbohydrate content, often ranging between 20-30 grams of carbs per cookie. However, there are keto-adapted recipes available that use almond flour, coconut flour, and sugar substitutes to adhere to the carbohydrate restrictions of the keto diet.
Are cookies and cream cookies healthy or unhealthy?
Cookies and cream cookies are typically considered a treat and should be enjoyed in moderation. They are often high in sugar, refined carbs, and unhealthy fats, contributing to increased calorie intake. However, consuming these cookies occasionally as part of a balanced diet is fine, but they do not offer significant nutritional benefits.
What is the recommended serving size for a cookies and cream cookie?
A standard serving size for a cookies and cream cookie is generally one cookie, which can weigh between 30-50 grams. It's important to adhere to serving sizes to avoid excessive calorie and sugar intake, especially if you are monitoring your diet.
How do cookies and cream cookies compare to chocolate chip cookies in terms of nutrition?
Cookies and cream cookies typically have a similar caloric value to chocolate chip cookies, averaging 150-250 calories per cookie. Both tend to be high in sugar and fat; however, the exact nutritional differences depend on the ingredients used, such as the type of chocolate or added cream elements in cookies and cream variants, which may slightly increase sugar or fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
