1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 48 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 400 mg | 30% | |
| Iron | 18 mg | 100% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookie crunch cereal
Cookie Crunch cereal is a processed breakfast option that combines cookie-like pieces and cereal grains, originating from American-style cuisine. It is primarily targeted as a sweet treat for breakfast or snacks. Nutritionally, it tends to be high in carbohydrates and added sugars, with moderate fat content and minimal protein. Some versions may be fortified with vitamins and minerals such as iron and B vitamins, but the high sugar content can overshadow the benefits for those monitoring dietary sugar intake. It is generally considered an indulgent product rather than a nutrient-dense meal component.
Health Benefits
- Fortified iron can support healthy oxygen transport in the body.
- Added B vitamins (such as B12 and folic acid) can aid in energy metabolism and red blood cell formation.
- Whole grains, if included, may provide dietary fiber necessary for digestive health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the bag is sealed to prevent staleness. Consume before the expiration date for optimal quality.
Common Questions About Cookie crunch cereal Nutrition
Is Cookie Crunch Cereal high in protein?
Cookie Crunch Cereal is relatively low in protein, providing approximately 2-3 grams of protein per serving (typically 1 cup or 30 grams). It is not considered a significant source of protein and should be paired with protein-rich foods, such as milk or yogurt, for a balanced meal.
Can I eat Cookie Crunch Cereal on a keto diet?
Cookie Crunch Cereal is not suitable for a keto diet due to its high carbohydrate content. A single serving can contain around 22-28 grams of carbohydrates, including sugars, which exceeds the daily carb limit recommended for ketogenic diets.
Does Cookie Crunch Cereal have any health benefits or concerns?
Cookie Crunch Cereal is usually fortified with vitamins and minerals like iron and B vitamins, offering modest nutritional benefits. However, it is high in added sugars (often containing 10-15 grams per serving), which can pose concerns for individuals monitoring their sugar intake or at risk of conditions like diabetes or obesity.
How much Cookie Crunch Cereal should I eat per serving?
The recommended serving size for Cookie Crunch Cereal is typically 1 cup (around 30 grams). It is important to measure portions carefully, as eating larger amounts can lead to excessive sugar and calorie intake, which may not align with a balanced diet.
How does Cookie Crunch Cereal compare to other breakfast cereals?
Cookie Crunch Cereal is typically higher in sugar and lower in fiber than many whole-grain or bran cereals. While it may appeal to those seeking a sweet treat, more nutritious options like oatmeal or whole-grain cereals provide longer-lasting energy and greater health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
