Cookie crumbles

Dessert

Item Rating: 36/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Cookie crumbles

Cookie crumbles are small, broken pieces of baked cookies, often used as a topping for desserts like ice cream or yogurt or as an ingredient in baking recipes. Originating in Western cuisine, they are made from traditional cookie ingredients such as flour, sugar, butter, and eggs. The nutritional profile of cookie crumbles largely depends on their initial recipe but is typically high in carbohydrates and sugars, with smaller amounts of fats and limited proteins. They provide quick energy but are low in essential nutrients like vitamins and minerals, making them more of a treat than a nutrition-rich food.

Health Benefits

• Provides quick energy due to their carbohydrate content, which is efficiently converted into glucose.
• May contain small amounts of iron from enriched flour, contributing to oxygen transport in the bloodstream.
• If made with butter, they provide some vitamin A, which supports skin health and vision.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy, nuts (if used in recipe)

Suitable for: Vegetarian diets (if no gelatin or animal-based additives are included)

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets, dairy-free diets if butter or milk is present

Selection and Storage

Store cookie crumbles in an airtight container at room temperature for up to a week, or freeze for longer storage to maintain freshness.

Common Questions About Cookie crumbles Nutrition

Are Cookie Crumbles high in calories?

Cookie Crumbles are typically high in calories due to their sugar and fat content. For example, a 30g serving may contain around 120-150 calories, depending on the recipe or brand. They are generally considered a treat food and not suitable for low-calorie diets.

Can Cookie Crumbles be eaten on a keto diet?

Most traditional Cookie Crumbles are not keto-friendly as they are high in carbohydrates from sugar and flour. A standard 30g serving can contain 20-25g of carbs. However, keto-specific Cookie Crumbles made with almond flour or sugar substitutes are available.

Are Cookie Crumbles vegan-friendly?

Cookie Crumbles often contain ingredients like butter, milk, or eggs, making them unsuitable for vegans. Vegan Cookie Crumbles can be made or found by substituting these ingredients with plant-based alternatives such as coconut oil, almond milk, or flaxseed meal.

What is the recommended serving size for Cookie Crumbles?

The typical serving size for Cookie Crumbles is around 30g, which is roughly 1/4 cup or a small handful. This portion allows for enjoyment in moderation without significantly impacting your overall daily calorie or sugar intake.

How do Cookie Crumbles compare to granola for snacking?

Cookie Crumbles tend to be higher in sugar and lower in fiber compared to granola, which often contains oats, nuts, and seeds. Granola may be a healthier option for sustained energy, while Cookie Crumbles are primarily a dessert or treat food.

Data Sources & Scientific References