Cookie biscuit

Dessert

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Cookie biscuit

Cookie biscuits, often referred to simply as cookies, are sweet baked treats originating primarily from European cuisines, with variations appearing globally over centuries. Traditionally made with flour, sugar, butter, and eggs as the base, cookie biscuits can include additional ingredients such as chocolate chips, spices, oats, nuts, and dried fruits. Their nutritional profile varies widely but typically includes carbohydrates and fats as the main macronutrients, with small amounts of protein and trace minerals depending on added ingredients. While cookies can be calorie-dense due to their sugar and fat content, options with whole grains, seeds, or nuts may offer fiber and micronutrients like magnesium, iron, and B vitamins.

Health Benefits

• Provides quick energy due to high carbohydrate content from flour and sugar, essential for physical activities.
• Can offer dietary fiber if made with whole grain flour or oats, promoting digestive health.
• May contain trace minerals such as magnesium and iron if nuts or certain whole grains are included.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, nuts (if included)

Suitable for: Vegetarian diets, flexitarian diets

Not suitable for: Gluten-free diets, vegan diets (unless made with alternatives like plant-based butter and egg substitutes), low-sugar diets

Selection and Storage

Store cookie biscuits in an airtight container at room temperature for up to 7 days. For longer storage, freeze for up to 3 months, ensuring they are separated by wax paper to prevent sticking.

Common Questions About Cookie biscuit Nutrition

Are cookie biscuits high in protein?

Cookie biscuits are generally low in protein, containing around 1-2 grams of protein per standard serving (one cookie weighing about 15-20 grams). They are primarily made of flour and sugar, making them more carbohydrate-heavy.

Can I eat cookie biscuits on a keto diet?

Traditional cookie biscuits are not suitable for a keto diet because they are high in carbohydrates, with an average cookie providing 10-20 grams of carbs. However, keto-friendly alternatives made with almond or coconut flour and sugar substitutes are available.

Are cookie biscuits healthy, and what concerns should I consider?

Cookie biscuits often contain high amounts of sugar, unhealthy fats, and refined flour, which may lead to weight gain or blood sugar spikes if consumed in excess. Some variants may include trans fats, which are linked to heart disease, so it's important to check labels and consume them in moderation.

What is a recommended portion size for cookie biscuits?

A general recommended portion size is 1-2 standard-sized cookies (around 30-40 grams total). This portion provides approximately 120-200 calories, making it a suitable snack if balanced within a daily calorie intake.

How do cookie biscuits compare to other snacks like crackers or granola bars?

Cookie biscuits are typically higher in sugar and lower in fiber compared to granola bars, making them less filling. Crackers, on the other hand, are often lower in sugar but might still contain refined carbs. For a healthier option, choose whole-grain or reduced-sugar alternatives when possible.

Data Sources & Scientific References