1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 10.0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.2 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 811.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sweet potatoe
Sweet potatoes are starchy root vegetables originating from Central and South America, and they are widely enjoyed in various cuisines, including African, Asian, and American dishes. Cooked sweet potatoes have a soft texture and a naturally sweet taste due to their high carbohydrate content. They are rich in beta-carotene, an antioxidant that converts to vitamin A in the body, as well as potassium and dietary fiber. Sweet potatoes are also low in fat and contain vitamin C and several B vitamins, making them a nutrient-dense food suitable for various diets.
Health Benefits
- Supports eye health due to high beta-carotene content, which converts to vitamin A.
- Helps regulate blood pressure with their significant potassium levels (about 440 mg per 100g).
- Improves digestion and promotes gut health thanks to their high dietary fiber content (3.3g per 100g).
Dietary Considerations
Selection and Storage
Store cooked sweet potatoes in an airtight container in the refrigerator for up to 5 days. Reheat thoroughly before consumption, or eat cold in salads.
Common Questions About Cooked sweet potatoe Nutrition
What is the nutritional content of cooked sweet potato?
A 1-cup serving (200g) of cooked sweet potato provides approximately 180 calories, 4g of protein, 41g of carbohydrates, and 0.3g of fat. It is also rich in vitamins A (769% of the daily value) and C (65% of the daily value), along with essential minerals like potassium and manganese.
Is cooked sweet potato suitable for a keto diet?
Cooked sweet potato is not ideal for a keto diet due to its high carbohydrate content (41g per 1-cup serving). It can quickly take you out of ketosis, but it may fit into a less restrictive, targeted low-carb diet depending on your carb allowance.
What are the health benefits of cooked sweet potato?
Cooked sweet potatoes are an excellent source of beta-carotene, which is converted into vitamin A in the body and supports eye health. They also provide antioxidants, dietary fiber, and complex carbohydrates, which can promote gut health and stabilize blood sugar levels.
What is the recommended portion size for cooked sweet potato?
A standard portion size is about 1/2 to 1 cup, which is equivalent to 100-200g. This amount offers a balanced level of nutrients while keeping calories and carbohydrates in check, especially if you're monitoring your intake.
How does cooked sweet potato compare to regular potatoes?
Sweet potatoes are higher in vitamin A and antioxidants, while regular potatoes have slightly fewer natural sugars and calories. Sweet potatoes also have a lower glycemic index (44 vs. 78 for regular potatoes), making them a better option for managing blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
