1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.9 mg | 5% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 783.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sweet potato
Cooked sweet potato, a staple in various cuisines worldwide, originates from Central and South America. Known for its natural sweetness, it is often steamed, boiled, roasted, or baked. Sweet potatoes are nutrient-dense, providing a rich source of complex carbohydrates, dietary fiber, and essential vitamins and minerals. A 100-gram serving contains approximately 86 calories, 20 grams of carbohydrates, and 2 grams of fiber. It is especially high in vitamin A (in the form of beta-carotene), contributing to over 400% of the recommended daily intake in a single serving. Sweet potatoes also offer potassium, vitamin C, and manganese, alongside a low-fat content, making them a wholesome addition to any meal.
Health Benefits
- Promotes eye health due to high levels of beta-carotene, which converts to vitamin A in the body.
- Supports immune function with vitamin C, which aids in collagen production and enhances iron absorption.
- Helps maintain healthy digestion because of its dietary fiber content, which supports gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store cooked sweet potatoes in an airtight container in the refrigerator for up to 5 days. Reheat thoroughly before consuming.
Common Questions About Cooked sweet potato Nutrition
Is cooked sweet potato high in protein?
Cooked sweet potato is not particularly high in protein, as a 1-cup serving (about 200 grams) contains approximately 4 grams of protein. While it can contribute to your daily intake, it's primarily valued for its rich carbohydrate and micronutrient content rather than protein.
Can I eat cooked sweet potato on a keto diet?
Cooked sweet potato is not well-suited for a keto diet due to its high carbohydrate content. One cup of cooked sweet potato contains about 41 grams of carbohydrates, making it too carb-heavy for maintaining ketosis. However, it can fit into other low-carb diets in moderation.
What are the health benefits of cooked sweet potato?
Cooked sweet potato is highly nutritious and packed with vitamins and minerals. It is an excellent source of vitamin A (in the form of beta-carotene) with one medium sweet potato providing over 400% of the recommended daily intake. It also contains fiber (around 4 grams per cup), which supports digestive health, and potassium, which is essential for heart health and electrolyte balance.
What is a recommended serving size for cooked sweet potato?
A common serving size for cooked sweet potato is about 1 cup (200 grams), which contains approximately 180 calories, 41 grams of carbohydrates, 4 grams of protein, and 0.3 grams of fat. This portion size works well as a side dish or can be adjusted based on your specific caloric or dietary needs.
How does cooked sweet potato compare to regular potatoes?
Cooked sweet potatoes are sweeter and contain more vitamin A and beta-carotene than regular potatoes. While both are similar in calorie content (roughly 180–200 calories per cup), sweet potatoes have slightly more fiber and a lower glycemic index, making them potentially better for blood sugar regulation. However, both are nutrient-rich options for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
