1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 932 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked spinich
Cooked spinach is a nutrient-dense leafy green originating from the Mediterranean region and widely used in global cuisines. Rich in vitamins A, C, K, and folate, it's also an excellent source of iron, calcium, magnesium, and potassium, supporting bone health, blood circulation, and immune function. Cooking enhances its antioxidant content, while reducing oxalates, which can inhibit calcium absorption. Spinach is low in calories yet high in fiber, making it ideal for weight management and digestion. However, individuals prone to kidney stones may need to moderate intake due to its oxalate content. Versatile and flavorful, cooked spinach is featured in dishes like Italian lasagna, Indian saag, and Middle Eastern pies. Whether steamed, sautéed, or incorporated into soups, its tender texture and earthy taste make it both a nutritious and delicious addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
