One cup of Cooked spinich is around 200 grams and contains approximately 46 calories, 5.9 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
Cooked spinach is a vibrant green vegetable that has captivated palates around the world. Rich in vitamins A, C, and K, this versatile leafy green is a staple in Mediterranean and Asian cuisines. Cooked spinach is known for its earthy flavor and tender texture, making it a delightful addition to pastas, omelets, and sautés. Its high iron content supports energy levels, while antioxidants promote overall health. Low in calories and packed with fiber, it’s an excellent choice for anyone looking to boost their diet. So, embrace the goodness of cooked spinach and elevate your meals!
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272 mg | 20% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 932 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
