1 serving (85 grams) contains 100 calories, 21.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 423.5 mg | 18% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.6 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked shrimp
Cooked shrimp are a popular seafood choice derived from various species of crustaceans found in both freshwater and saltwater environments. They are integral to cuisines across the globe, including Asian, Mediterranean, and American dishes, valued for their versatility and fast cooking time. Shrimp are low in calories yet rich in protein, making them a favored option among health-conscious individuals. A 3-ounce serving provides approximately 20 grams of protein, 1 gram of fat, and around 84 calories. Shrimp also contain key nutrients such as selenium, iodine, and vitamin B12, along with omega-3 fatty acids that support heart health. For those watching their cholesterol intake, moderation is advised as shrimp contain dietary cholesterol (~189 mg per serving). Despite this, their nutrient density makes them beneficial in balanced diets.
Health Benefits
- Rich in high-quality protein, shrimp supports muscle growth and repair, with approximately 20 grams per 3-ounce serving.
- Selenium in shrimp acts as an antioxidant that helps protect cells and supports thyroid function, providing nearly 100% of the Recommended Daily Value (RDV) per serving.
- Shrimp contain omega-3 fatty acids such as EPA and DHA, which benefit heart health by reducing inflammation and improving cholesterol levels.
- Vitamin B12 supports energy metabolism and the health of the nervous system, with shrimp offering about 21% of the RDV per serving.
- Iodine in shrimp promotes healthy thyroid function and prevents iodine deficiency, contributing significantly to daily iodine requirements.
Dietary Considerations
Selection and Storage
Cooked shrimp should be refrigerated promptly and stored in an airtight container at or below 40°F. Consume within 3 days, or freeze for up to 2 months for longer preservation.
Common Questions About Cooked shrimp Nutrition
Is cooked shrimp high in protein?
Cooked shrimp is an excellent source of protein, providing about 20 grams of protein per 3-ounce serving (approximately 85 grams). It is also low in calories, with only 84 calories per serving, making it a great choice for those seeking lean protein options.
Can I eat cooked shrimp on a keto diet?
Yes, cooked shrimp is compatible with a keto diet. It is naturally low in carbohydrates, containing less than 1 gram of carbs per 3-ounce serving, making it an ideal protein option for those following a keto or low-carb meal plan.
What are the health benefits of eating cooked shrimp?
Cooked shrimp offers numerous health benefits, including being a good source of selenium, which supports antioxidant defense, and vitamin B12, which is essential for energy production and red blood cell formation. However, it is relatively high in cholesterol (approximately 166 mg per 3-ounce serving), so moderation is advised for individuals monitoring their cholesterol levels.
How much cooked shrimp should I eat per serving?
A typical serving size for cooked shrimp is about 3 ounces, which equals roughly 7-8 medium shrimp. This portion provides a balance of protein, vitamins, and minerals while keeping calorie intake in check (84 calories). Larger portions may be appropriate depending on your dietary needs or activity levels.
How does cooked shrimp compare to chicken breast nutritionally?
Cooked shrimp contains slightly less protein than chicken breast, with 20 grams per 3 ounces versus approximately 26 grams in the same portion of chicken. Shrimp, however, is lower in calories (84 compared to 140 calories for chicken breast) and naturally lower in fat. Shrimp provides more selenium and vitamin B12, whereas chicken is a better source of zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cooked shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein foods - Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesGuidelines recommending shrimp as part of a healthy protein-rich diet due to its nutrient profile.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
