1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked rolled oats
Cooked rolled oats are a popular breakfast staple made by steaming and flattening whole oat grains. Originating from European cuisine, they are widely consumed worldwide for their versatility and health benefits. Rich in dietary fiber, particularly beta-glucan, they support heart health by helping to lower cholesterol levels. Rolled oats are also an excellent source of complex carbohydrates, essential vitamins like B1, and minerals such as magnesium and iron, providing sustained energy and nutritional balance. Typically prepared by boiling in water or milk, cooked oats are naturally low in fat and sodium, making them a heart-healthy choice. Their neutral flavor pairs well with sweet or savory toppings, allowing for creative customization. While oats are nutrient-dense, some pre-packaged versions may contain added sugars or salts, so opting for plain rolled oats ensures a wholesome meal. Ideal for those seeking a filling, nutrient-rich dish, cooked rolled oats fit a variety of dietary lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
