1 serving (130 grams) contains 112 calories, 7.7 grams of protein, 0.4 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
207.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.7 mg | 0% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 1.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 746.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked red beans
Cooked red beans are a versatile legume commonly used in cuisines around the world, notably in Latin American, Caribbean, and Southern dishes. These beans boast a hearty texture and a mildly earthy flavor, making them a popular ingredient in chilies, stews, and rice dishes like the classic red beans and rice. Nutritionally, cooked red beans are rich in plant-based protein, dietary fiber, iron, magnesium, and various B vitamins. Their high fiber content supports digestive health and promotes feelings of fullness, while their protein aids muscle maintenance and repair. Red beans are naturally low in fat, cholesterol-free, and a great source of energy-boosting complex carbohydrates. However, they should be properly cooked to neutralize naturally occurring toxins and are often paired with high-sodium seasonings, which should be moderated for heart health. Nutritious and adaptable, cooked red beans are a valuable addition to a balanced diet.
