One cup of Cooked lentils is around 198 grams and contains approximately 229.7 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Cooked lentils are a nutritious powerhouse, packed with protein, fiber, and essential vitamins. Originating from Middle Eastern and Indian cuisines, these small legumes have been a staple for centuries. Perfectly tender and versatile, they soak up flavors beautifully, making them ideal for soups, salads, and hearty curries. Naturally low in fat and cholesterol-free, cooked lentils support heart health and promote digestion. With a rich, earthy flavor and vibrant shades ranging from green to red, they're not just good for you; they’re deliciously satisfying too. Enjoy this nutritional gem as part of a balanced diet!
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Nutrition Information
Calories |
229.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
