1 serving (171 grams) contains 245 calories, 15.4 grams of protein, 1.1 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 20.5 g | 73% | |
| Sugars | 0.8 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.0 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 994.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pinto beans
Cooked pinto beans are a popular legume native to the Americas and commonly used in Mexican, Southwestern, and Latin American cuisines. Their nutty flavor and creamy texture make them a staple in dishes like refried beans, chili, and soups. Nutritionally, pinto beans are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. They are rich in essential nutrients, including folate, magnesium, and iron, while being naturally low in fat and free of cholesterol. One cup of cooked pinto beans (about 172 grams) provides approximately 245 calories, 15 grams of protein, and 15 grams of dietary fiber, making them a nutrient-dense food that promotes satiety and supports overall health.
Health Benefits
- Rich in fiber (15g per cup) which supports digestive health and helps regulate blood sugar levels.
- High in folate (74% of the daily recommended intake per cup) essential for DNA synthesis and cell development.
- Contains magnesium (20% of the daily value per cup) which aids in muscle and nerve function and supports heart health.
- Provides plant-based protein (15g per cup), which is essential for muscle repair, growth, and maintaining body tissues.
- Good source of iron (20% of the recommended daily intake per cup), important for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store cooked pinto beans in an airtight container in the refrigerator for up to 4-5 days. For longer storage, freeze them in individual portions for up to 3 months.
Common Questions About Cooked pinto beans Nutrition
Are cooked pinto beans high in protein?
Cooked pinto beans are a good source of plant-based protein, providing about 15 grams of protein per cooked cup (approximately 245 grams). While they are not as high in protein as meats or some other legumes, they are still an excellent addition to a vegetarian or vegan diet for meeting protein needs.
Can I eat cooked pinto beans on a keto diet?
Cooked pinto beans are relatively high in carbohydrates, with one cooked cup containing around 45 grams of carbs. This makes them unsuitable for strict keto diets but may be included in moderate or targeted low-carb diets in small portions.
What are the health benefits of cooked pinto beans, and are there any concerns?
Cooked pinto beans are rich in fiber, contributing about 15 grams per cup, which supports digestive health and helps regulate blood sugar levels. They are also an excellent source of folate, iron, magnesium, and potassium. However, they may cause gas or bloating in some individuals, especially if not soaked or cooked properly.
What is the recommended serving size for cooked pinto beans?
A typical serving size for cooked pinto beans is about 1/2 cup (around 125 grams), which contains approximately 120 calories. This portion size provides a good balance of nutrients without exceeding calorie or carbohydrate limits in most meal plans.
How do cooked pinto beans compare to black beans nutritionally?
Cooked pinto beans and black beans are similar nutritionally but differ slightly. Pinto beans offer around 15 grams of protein, 15 grams of fiber, and more folate per cooked cup, while black beans have slightly fewer calories (114 vs. 120 per 1/2 cup) and slightly more magnesium and antioxidants. Both are excellent choices for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
