1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 446.2 mg | 148% | |
| Sodium | 262.1 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 358.9 mcg | 1794% | |
| Calcium | 165.3 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 519.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked prawns
Cooked prawns are a popular seafood delicacy found in cuisines worldwide, including Mediterranean, Asian, and Caribbean traditions. Known for their mild, sweet flavor and tender texture, prawns are a rich source of high-quality protein and essential nutrients. They contain very little fat and are low in calories, making them an excellent choice for those seeking lean protein options. A 100-gram serving of prawns provides approximately 20 grams of protein, 0.2 grams of fat, and a wide range of micronutrients like selenium, vitamin B12, and iodine. Their origins trace back to coastal regions, where they are harvested from both wild and farmed sources. Prawns are versatile and can be boiled, grilled, sautéed, or added to stews and salads, offering great flexibility in meal preparation.
Health Benefits
- High in protein, which supports muscle development and repair (20 grams of protein per 100g serving).
- Rich in selenium, an antioxidant that helps protect cells from damage and supports immune function (48% of daily value per 100g).
- Excellent source of vitamin B12, which aids in red blood cell formation and supports nervous system health (33% of daily value per 100g).
- Contains iodine, which is essential for thyroid function and maintaining metabolic health.
- Low in calories and fat, promoting heart health and weight management (less than 100 calories per 100g serving).
Dietary Considerations
Selection and Storage
Cooked prawns should be refrigerated in an airtight container and consumed within 2-3 days. They can also be frozen for longer storage but should be thawed properly before use.
Common Questions About Cooked prawns Nutrition
Are cooked prawns high in protein?
Yes, cooked prawns are an excellent source of protein. A 100-gram serving contains approximately 24 grams of protein, making them a great option for muscle building and repair. They are low in fat and carbohydrates, making them a lean protein choice.
Are cooked prawns suitable for a keto diet?
Yes, cooked prawns are ideal for a keto diet as they are very low in carbohydrates, with just around 0.2 grams per 100 grams. They are also high in protein and contain healthy fats, making them a perfect fit for a ketogenic lifestyle.
What are the health benefits of cooked prawns?
Cooked prawns are rich in omega-3 fatty acids, which contribute to heart health, and they also contain essential minerals like selenium and zinc, which support immune function. Additionally, they are a good source of vitamin B12, which helps with energy metabolism and nerve function.
How many cooked prawns should I eat per serving?
A typical serving size for cooked prawns is about 85-100 grams, which equals roughly 8-10 medium-sized prawns. This portion provides around 100 calories and is ideal for balanced meal planning when paired with vegetables or whole grains.
How do cooked prawns compare to other shellfish like cooked shrimp?
Cooked prawns and cooked shrimp are nutritionally similar, both being high in protein and low in fats and carbohydrates. However, prawns tend to be slightly larger and sweeter in flavor compared to shrimp, making them suitable for dishes that require a robust taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
