1 serving (85 grams) contains 125 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.2 mg | 57% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pork tenderloin
Cooked pork tenderloin is a lean cut of pork known for its tenderness and mild flavor. Originating from the domestic pig, which has been a staple in global cuisines for centuries, pork tenderloin is especially popular in European, American, and East Asian dishes. With a high protein content and low fat relative to other pork cuts, it is a nutritionally dense food, providing essential vitamins and minerals. A 3-ounce serving of cooked pork tenderloin contains approximately 122 calories, 22 grams of protein, 3 grams of fat, and significant amounts of B-vitamins such as niacin and thiamin, along with minerals like selenium, zinc, and phosphorus. Its versatility in cooking makes it a valuable addition to balanced diets.
Health Benefits
- High-quality protein promotes muscle repair and growth, with 22 grams of protein per 3-ounce serving.
- Rich in selenium, an antioxidant mineral that supports immune function and thyroid health, providing about 35% of the daily recommended intake per serving.
- Contains substantial amounts of niacin (25% DV per serving), which helps maintain healthy skin and supports energy production.
- Provides zinc, important for immune health and wound healing, with about 15% of the daily requirement per serving.
- Low in saturated fat compared to other cuts of pork, which may support healthier cholesterol levels when consumed in moderation.
Dietary Considerations
Selection and Storage
Store cooked pork tenderloin in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months to maintain quality. Reheat to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Cooked pork tenderloin Nutrition
Is cooked pork tenderloin high in protein?
Yes, cooked pork tenderloin is an excellent source of protein. A 3-ounce serving contains approximately 22-24 grams of protein, making it a lean and efficient protein choice for muscle repair and growth.
Can I eat cooked pork tenderloin on a keto diet?
Yes, cooked pork tenderloin is a keto-friendly food. It is low in carbohydrates, containing virtually no carbs per serving (around 0-1 gram), and provides high-quality protein and healthy fats, making it suitable for a ketogenic diet.
What are the health benefits or concerns related to cooked pork tenderloin?
Pork tenderloin is a lean cut of meat that is low in fat and a good source of essential nutrients such as iron, zinc, and B vitamins (like B6 and B12), which support energy production and immune health. However, consuming it in moderation is important, as excessive red meat intake has been linked to certain health concerns.
What is the recommended serving size for cooked pork tenderloin?
A standard serving size for cooked pork tenderloin is 3-4 ounces, which is about the size of a deck of cards. This portion size provides approximately 120-150 calories, depending on the cooking method, and is suitable for a balanced meal.
How does cooked pork tenderloin compare to chicken breast in nutrition?
Cooked pork tenderloin and chicken breast are both lean protein sources, but they have slightly different profiles. Pork tenderloin contains around 22-24 grams of protein and 3 grams of fat per 3-ounce serving, while chicken breast offers about 26 grams of protein and 2-3 grams of fat in the same serving size. Both are excellent choices, but pork tenderloin may provide slightly more B vitamins, like thiamine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
