1 serving (140 grams) contains 220 calories, 8.0 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked pasta
Cooked pasta is a popular staple food primarily associated with Italian cuisine but widely enjoyed across various cultures globally. Typically made from durum wheat flour mixed with water, pasta is available in different shapes and forms, such as spaghetti, penne, and fettuccine. When cooked, pasta offers a balanced source of carbohydrates, providing 31-35 grams per 100-gram serving, which is essential for energy production. Although relatively low in fat and protein compared to other foods, pasta contains trace amounts of B vitamins, such as folate and thiamine, and minerals like selenium, which support metabolic functions and immunity. Whole-grain pasta offers higher fiber content, beneficial for digestion and satiety, compared to traditional refined pasta varieties.
Health Benefits
- Provides sustained energy due to its complex carbohydrate content (31-35g per 100g).
- Promotes digestive health with whole-grain varieties containing 6-7 grams of fiber per serving.
- Supports metabolic processes through B vitamins like thiamine and folate.
Dietary Considerations
Selection and Storage
Store cooked pasta in an airtight container in the refrigerator for up to 3-5 days. Reheat with a splash of water to restore moisture.
Common Questions About Cooked pasta Nutrition
Is cooked pasta high in protein?
Cooked pasta contains moderate protein levels, with approximately 7-8 grams of protein per cup (about 140-150 grams). While it is not a primary protein source, combining it with protein-rich foods like chicken or legumes can create a more balanced meal.
Can I eat cooked pasta on a keto diet?
Cooked pasta is not suitable for a standard keto diet, as it contains about 40-43 grams of carbohydrates per cup. Due to its high carbohydrate content, it does not align with the low-carb requirement of a ketogenic diet.
What are the health benefits or concerns of eating cooked pasta?
Pasta provides a steady source of energy due to its complex carbohydrates, and it also contains small amounts of iron and B vitamins. However, individuals concerned about blood sugar or weight management should be cautious, as refined pasta can cause spikes in glucose when not paired with fiber or protein.
What is the recommended portion size for cooked pasta?
The recommended portion size for cooked pasta is about 1 cup (140-150 grams), which provides approximately 200 calories. To create a balanced meal, pair this portion with vegetables, lean protein, and healthy fats.
How does cooked pasta compare to whole-grain pasta?
Whole-grain pasta is a healthier option compared to regular cooked pasta, as it contains more fiber—about 6 grams per cup versus 2 grams in refined pasta. This higher fiber content aids digestion, improves satiety, and has a lower impact on blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Pasta Consumption and Cardiometabolic Risk FactorsAmerican Journal of Clinical NutritionPeer-reviewed study analyzing the impact of pasta consumption on health and cardiometabolic risk factors.
- Dietary Guidelines for Americans 2020-2025: GrainsUS Department of Health and Human ServicesEmphasizes the inclusion of enriched and whole grains, such as pasta, as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
