1 serving (200 grams) contains 400 calories, 36.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked ny steak
The New York (NY) steak, also known as a strip steak, is a cut of beef obtained from the short loin of a cow. It is a popular choice in American cuisine, appreciated for its tenderness and rich flavor. When cooked, NY steak contains high levels of protein, approximately 25-27 grams per 3-ounce serving, making it a nutrient-dense food for muscle maintenance and repair. It is also a source of essential micronutrients, including iron, which supports oxygen transport, and zinc, crucial for immune health. Additionally, it provides B vitamins such as B12, essential for energy metabolism and red blood cell production. NY steak is versatile and commonly grilled, broiled, or pan-seared for optimal flavor and texture.
Health Benefits
- Rich in protein (25-27 grams per 3-ounce serving), supporting muscle repair and maintenance.
- High in zinc, enhancing immune function and aiding wound healing (5-7 mg per serving).
- Provides a significant amount of iron, aiding oxygen transport and preventing anemia (1.5-2.5 mg per serving).
Dietary Considerations
Selection and Storage
Store cooked NY steak in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently to preserve tenderness and flavor.
Common Questions About Cooked ny steak Nutrition
Is cooked NY steak high in protein?
Yes, cooked NY steak is an excellent source of protein. A 3-ounce serving of cooked NY strip steak contains approximately 25 grams of protein, making it a great choice for muscle building and repair.
Can I eat cooked NY steak on a keto diet?
Yes, cooked NY steak is ideal for a keto diet. It is low in carbohydrates with 0 grams of carbs per serving, and its high protein and fat content make it a perfect fit for keto macros.
What are the potential health benefits or concerns of eating cooked NY steak?
Cooked NY steak is rich in essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, due to its saturated fat content, it should be consumed in moderation as part of a balanced diet to avoid potential cardiovascular concerns.
What is the recommended serving size for cooked NY steak?
A standard serving size of cooked NY steak is about 3 to 4 ounces, which provides a good balance of protein and nutrients without excessive calories or fat. For larger portions, consider adjusting based on your dietary goals or activity level.
How does cooked NY steak compare to other cuts of beef?
Cooked NY steak is leaner than cuts like ribeye but has more marbling and flavor compared to leaner cuts like filet mignon or sirloin. It balances tenderness and taste, making it a popular choice for grilling and pan-searing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
