1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lentils and quinoa
Cooked Lentils and Quinoa is a nutritious dish combining two powerhouse ingredients popular in global cuisines, particularly Middle Eastern, South American, and vegetarian diets. Lentils, rich in plant-based protein, fiber, and essential nutrients like iron and folate, pair seamlessly with quinoa, a gluten-free grain boasting all nine essential amino acids. Together, they create a balanced meal full of energy-sustaining complex carbohydrates, vitamins, and minerals. This dish is naturally low in fat and cholesterol while providing antioxidants and heart-healthy benefits, making it ideal for weight management and digestive health. Enhanced with herbs, spices, and vegetables, it offers versatile flavor in both warm and chilled preparations. However, watch for added sodium or oils, which may reduce its nutritional value. Cooked Lentils and Quinoa is a wholesome staple that supports a healthy lifestyle, whether enjoyed as a side or a main meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
