Perfectly Cooked Tricolor Quinoa
Discover the art of making *Perfectly Cooked Tricolor Quinoa* with this simple, fail-proof recipe that transforms this nutrient-packed superfood into a light, fluffy side dish or base for your favorite meals. Featuring the vibrant blend of white, red, and black quinoa grains, this dish not only adds an appealing pop of color to your plate but also delivers a hearty dose of protein, fiber, and essential nutrients. With just three ingredients—tricolor quinoa, water, and a dash of salt—you'll master the technique of rinsing, simmering, and steaming the grains to perfection. Ready in under 25 minutes, this versatile recipe is perfect for meal prep, salad bowls, or as a wholesome foundation for stir-fries. Whether you're focused on healthy eating or seeking a gluten-free alternative to rice, this tricolor quinoa recipe is a must-have for your kitchen repertoire.
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Recipe Information
Ingredients
- 1 cup tricolor quinoa
- 2 cups water
- 0.25 teaspoon salt
Instructions
Rinse 1 cup of tricolor quinoa under cold water in a fine mesh strainer for about 30 seconds to remove any bitter coating.
In a medium saucepan, combine the rinsed quinoa with 2 cups of water and 0.25 teaspoon of salt.
Bring the mixture to a boil over medium-high heat.
Once it begins to boil, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for about 15 minutes.
After 15 minutes, remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to steam.
Fluff the quinoa with a fork to separate the grains before serving. Your tricolor quinoa is now ready to be enjoyed!
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 604 mg | 26% | |
| Total Carbohydrate | 123.3 g | 45% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 0.0 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
