1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked gold potatoes
Cooked gold potatoes, a popular tuber vegetable, are widely used in cuisines around the world, particularly in North America and Europe. Originating from the Andes region, gold potatoes are prized for their naturally buttery flavor, smooth texture, and golden-yellow skin and flesh. They are an excellent source of carbohydrates, making them a great energy-providing food. One medium gold potato (about 150g, cooked with skin) provides approximately 110 calories, 26g of carbohydrates, 3g of protein, and minimal fat. It also offers essential nutrients such as vitamin C, potassium, and dietary fiber. Their mild flavor and creamy texture make them versatile for boiling, roasting, or mashing.
Health Benefits
- Rich in potassium (620mg per medium potato), which supports healthy blood pressure regulation.
- Provides about 27% of the daily recommended intake of vitamin C, essential for immune function and skin health.
- Good source of dietary fiber (around 2g per medium potato with skin), which promotes digestion and gut health.
- Contains B6, which aids in energy metabolism and neurotransmitter function.
- Naturally free of fat and cholesterol, making it heart-friendly when prepared without added saturated fats.
Dietary Considerations
Selection and Storage
Store raw gold potatoes in a cool, dark, well-ventilated place for up to 2 weeks. After cooking, refrigerate within 2 hours and consume within 3-5 days for optimal quality.
Common Questions About Cooked gold potatoes Nutrition
Are cooked gold potatoes high in protein?
Cooked gold potatoes are not particularly high in protein, providing about 2 grams of protein per 100 grams (approximately 3.5 ounces). They are more known for their carbohydrate content and are an excellent source of energy rather than protein.
Can I eat cooked gold potatoes on a keto diet?
Cooked gold potatoes are not suitable for a keto diet since they are high in carbohydrates, with approximately 17 grams of carbs per 100 grams. Keto diets typically limit carb intake to around 20-50 grams per day, making potatoes incompatible with this restriction.
What are the health benefits of cooked gold potatoes?
Cooked gold potatoes are an excellent source of potassium, providing about 450 mg per 100 grams, which supports heart health and muscle function. They are also rich in vitamin C, offering around 15% of the daily recommended intake, and contain fiber, which aids digestion. However, they have a high glycemic index, so portion control is important for those monitoring blood sugar levels.
What is the recommended portion size for cooked gold potatoes?
A typical serving size for cooked gold potatoes is about 150-200 grams (roughly one medium potato), which contains around 130-150 calories. This portion offers a good balance of energy, vitamins, and fiber without excessive calories or carbs.
How do cooked gold potatoes compare to sweet potatoes?
Cooked gold potatoes and sweet potatoes differ nutritionally. Gold potatoes are slightly lower in calories, with about 90 calories per 100 grams compared to sweet potatoes' 100-110 calories. Gold potatoes have fewer natural sugars but less vitamin A, while sweet potatoes are richer in antioxidants and have a lower glycemic index, making them better for blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
