1 serving (180 grams) contains 250 calories, 7.0 grams of protein, 0.5 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
328.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 657.9 mg | 28% | |
| Total Carbohydrates | 72.4 g | 26% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.6 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked gnocchi
Gnocchi are small dumplings traditionally made from potatoes, flour, and eggs, originating from Italy. They are a staple in Italian cuisine, often used as a base for numerous sauces and toppings such as pesto, tomato, or cheese-based sauces. Cooked gnocchi contain a moderate amount of carbohydrates for energy, along with small amounts of protein and fiber. They also provide important micronutrients such as potassium from potatoes and some B vitamins, depending on the ingredients used. A typical serving of cooked gnocchi (100 grams) provides approximately 130-150 calories, 29 grams of carbohydrates, 2 grams of protein, and very little fat, though exact nutritional values may vary based on the recipe.
Health Benefits
- Provides a good source of carbohydrates for energy, making it a great option for active individuals.
- Potatoes in gnocchi contain potassium, which supports heart health and helps regulate blood pressure.
- Some versions may include whole wheat or other fiber-rich flours, contributing to improved digestive health.
Dietary Considerations
Selection and Storage
Store cooked gnocchi in an airtight container in the refrigerator for up to 3 days. Reheat by boiling briefly or sautéeing in a skillet with a small amount of oil.
Common Questions About Cooked gnocchi Nutrition
What is the nutritional content of cooked gnocchi?
Cooked gnocchi typically contains about 130-140 calories per 100 grams, with around 2-3 grams of protein, 30 grams of carbohydrates, and less than 1 gram of fat. It is low in fiber and offers small amounts of vitamins like B6 and minerals such as magnesium and potassium, depending on the ingredients used.
Can I eat cooked gnocchi on a keto or low-carb diet?
Cooked gnocchi is not suitable for strict keto or low-carb diets because it has a high carbohydrate content, typically 30 grams per 100 grams. However, there are low-carb or keto-friendly gnocchi alternatives made with almond flour or cauliflower.
Is cooked gnocchi healthy or are there concerns?
Cooked gnocchi can be part of a balanced diet but should be consumed in moderation due to its high carbohydrate content. It provides energy and some nutrients, but store-bought versions may contain added salt and preservatives. Homemade gnocchi with whole ingredients can be a healthier option.
What is the recommended serving size for cooked gnocchi?
A standard serving size of cooked gnocchi is 150-200 grams, which provides approximately 200-280 calories. This amount works well as part of a meal when paired with protein and vegetables to create a balanced dish.
How does cooked gnocchi compare to pasta, and are there tips for preparation?
Cooked gnocchi is softer and denser than traditional pasta, with a slightly higher carbohydrate content. While pasta is typically boiled, gnocchi can be boiled and then sautéed for a crispy texture. Homemade gnocchi made with potatoes or ricotta is often fresher and more flavorful than store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
