Cooked gnocchi

Dinner

Item Rating: 73/100

1 serving (180 grams) contains 250 calories, 7.0 grams of protein, 0.5 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		328.9
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		657.9 mg	28%
Total Carbohydrates		72.4 g	26%
	Dietary Fiber	3.9 g	13%
	Sugars	2.6 g
protein		9.2 g	18%
Vitamin D		0 mcg	0%
Calcium		26.3 mg	2%
Iron		2.0 mg	11%
Potassium		394.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 6 cal (1.9%)

Protein: 36 cal (11.1%)

Carbs: 289 cal (87.0%)

About Cooked gnocchi

Gnocchi are small dumplings traditionally made from potatoes, flour, and eggs, originating from Italy. They are a staple in Italian cuisine, often used as a base for numerous sauces and toppings such as pesto, tomato, or cheese-based sauces. Cooked gnocchi contain a moderate amount of carbohydrates for energy, along with small amounts of protein and fiber. They also provide important micronutrients such as potassium from potatoes and some B vitamins, depending on the ingredients used. A typical serving of cooked gnocchi (100 grams) provides approximately 130-150 calories, 29 grams of carbohydrates, 2 grams of protein, and very little fat, though exact nutritional values may vary based on the recipe.

Health Benefits

• Provides a good source of carbohydrates for energy, making it a great option for active individuals.
• Potatoes in gnocchi contain potassium, which supports heart health and helps regulate blood pressure.
• Some versions may include whole wheat or other fiber-rich flours, contributing to improved digestive health.

Dietary Considerations

Allergens: Contains wheat, eggs

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (if made with eggs)

Selection and Storage

Store cooked gnocchi in an airtight container in the refrigerator for up to 3 days. Reheat by boiling briefly or sautéeing in a skillet with a small amount of oil.

Common Questions About Cooked gnocchi Nutrition

What is the nutritional content of cooked gnocchi?

Cooked gnocchi typically contains about 130-140 calories per 100 grams, with around 2-3 grams of protein, 30 grams of carbohydrates, and less than 1 gram of fat. It is low in fiber and offers small amounts of vitamins like B6 and minerals such as magnesium and potassium, depending on the ingredients used.

Can I eat cooked gnocchi on a keto or low-carb diet?

Cooked gnocchi is not suitable for strict keto or low-carb diets because it has a high carbohydrate content, typically 30 grams per 100 grams. However, there are low-carb or keto-friendly gnocchi alternatives made with almond flour or cauliflower.

Is cooked gnocchi healthy or are there concerns?

Cooked gnocchi can be part of a balanced diet but should be consumed in moderation due to its high carbohydrate content. It provides energy and some nutrients, but store-bought versions may contain added salt and preservatives. Homemade gnocchi with whole ingredients can be a healthier option.

What is the recommended serving size for cooked gnocchi?

A standard serving size of cooked gnocchi is 150-200 grams, which provides approximately 200-280 calories. This amount works well as part of a meal when paired with protein and vegetables to create a balanced dish.

How does cooked gnocchi compare to pasta, and are there tips for preparation?

Cooked gnocchi is softer and denser than traditional pasta, with a slightly higher carbohydrate content. While pasta is typically boiled, gnocchi can be boiled and then sautéed for a crispy texture. Homemade gnocchi made with potatoes or ricotta is often fresher and more flavorful than store-bought options.

Data Sources & Scientific References