Cooked frozen peas

Vegetable

Item Rating: 92/100

1 serving (160 grams) contains 125 calories, 8.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.8g)

Calories		186.6
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.5 mg	0%
Total Carbohydrates		32.8 g	11%
	Dietary Fiber	12.7 g	45%
	Sugars	11.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		59.7 mg	4%
Iron		3.1 mg	17%
Potassium		298.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (3.4%)

Protein: 47 cal (25.7%)

Carbs: 131 cal (70.9%)

About Cooked frozen peas

Cooked frozen peas are a staple food originating from ancient agriculture in the Mediterranean and Western Asia regions. As a legume, peas are commonly used in various cuisines, including European, Indian, and East Asian dishes, due to their mild flavor and nutritional richness. A 100-gram serving of cooked frozen peas provides approximately 84 calories, 5.4 grams of protein, 5.5 grams of dietary fiber, and 14.4 grams of carbohydrates. They are an excellent source of vitamins such as vitamin C, vitamin K, and folate, as well as minerals like manganese, phosphorus, and iron. Unlike other starchy vegetables, peas are relatively low in fat and balance a moderate protein content with complex carbohydrates, making them a versatile addition to balanced meals.

Health Benefits

• Rich in vitamin C, cooked frozen peas support immune function and skin health.
• Contain high levels of dietary fiber (5.5g per 100g), promoting healthy digestion and aiding in the prevention of constipation.
• Provide plant-based protein (5.4g per 100g), supporting muscle repair and growth, making them an excellent option for vegetarians and vegans.
• High levels of vitamin K contribute to bone health and aid in blood clot regulation.
• The folate content (green peas contain 65 mcg per 100g) is essential for cellular function and beneficial during pregnancy.

Dietary Considerations

Allergens: Contains None intrinsically, but may be cross-contaminated with other allergens during processing like soy, nuts, or gluten.

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-fodmap diets due to significant oligosaccharide content that may trigger symptoms in sensitive individuals.

Selection and Storage

Store cooked frozen peas in an airtight container for up to 4 days in the refrigerator or refreeze after quick cooking to extend shelf life. Do not refreeze thawed raw peas.

Common Questions About Cooked frozen peas Nutrition

How much protein and calories are in cooked frozen peas?

Cooked frozen peas contain approximately 5 grams of protein and 62 calories per ½ cup serving (80 grams). They are also rich in dietary fiber with about 4 grams per serving, making them a satisfying and nutritious option.

Are cooked frozen peas suitable for a keto diet?

Cooked frozen peas are not ideal for a strict keto diet due to their carbohydrate content. A ½ cup serving contains around 10 grams of total carbs and 4 grams of net carbs, which may limit their use in keto meal plans depending on your daily carb allowance.

What are the health benefits of cooked frozen peas?

Cooked frozen peas are excellent sources of vitamins A, C, and K, which support immunity, eye health, and bone strength. They also contain antioxidants and plant-based compounds that may reduce inflammation. However, those monitoring blood sugar should be mindful of their moderate carbohydrate content.

How much cooked frozen peas should I serve per meal?

A typical serving size of cooked frozen peas is ½ cup (80 grams). This amount provides balanced nutrition including protein, fiber, and vitamins without exceeding calorie or carbohydrate limits in most diets. Adjust portions according to individual dietary needs.

How do cooked frozen peas compare to fresh peas?

Cooked frozen peas are nutritionally similar to fresh peas, retaining most vitamins and minerals due to the freezing process. They are more convenient and available year-round, though some may find fresh peas sweeter and more tender. Both options are excellent for adding nutrients to meals.

Data Sources & Scientific References