1 serving (100 grams) contains 24 calories, 1.0 grams of protein, 0.4 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
33.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.8 mg | 17% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 135.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked canned green beans
Cooked canned green beans are a convenient, pre-cooked vegetable option made from green beans harvested and preserved through canning. Commonly used in American, European, and Asian cuisines, they serve as a versatile side dish or ingredient. Low in calories, they are a good source of dietary fiber, vitamin C, vitamin K, folate, and some antioxidants like beta-carotene. Typically, they contain around 28 calories, 2 grams of fiber, and 1 gram of protein per 100 grams, with minimal fat content. However, sodium levels can be high due to the canning process, ranging from 200-300 mg per serving when not rinsed, so low-sodium options or rinsing before consumption is recommended for reduced salt intake.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and regulates bowel movements.
- Provides vitamin K, essential for proper blood clotting and bone health.
- Contains vitamin C, an antioxidant that boosts immunity and supports skin health.
- Low in calories and fats, making it a suitable option for weight management.
- Beta-carotene (a precursor to vitamin A) supports eye health and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer leftovers to an airtight container in the refrigerator and consume within 3-4 days. Rinse before reheating to reduce sodium content.
Common Questions About Cooked canned green beans Nutrition
Are cooked canned green beans nutritious?
Cooked canned green beans are low in calories, containing about 30-40 calories per half-cup serving, with around 2 grams of protein, 3-4 grams of carbohydrates, and 2 grams of fiber. They are a good source of vitamin C, vitamin A, and iron, but their sodium content can be high due to canning—over 300 mg per serving in some brands.
Can I eat cooked canned green beans on a keto diet?
Yes, cooked canned green beans can fit into a keto diet as they are low in net carbs (roughly 2-3 grams per half-cup serving). Ensure to check for added sugars or opt for no-salt-added or unsweetened versions to keep them keto-friendly.
Are cooked canned green beans healthy?
Cooked canned green beans offer essential nutrients like fiber, vitamin A, and vitamin C, making them a healthy vegetable option. However, due to potential high sodium levels from the canning process, it's best to rinse them before use or choose low-sodium varieties when possible.
What is a healthy portion of cooked canned green beans?
A standard serving size of cooked canned green beans is about 1/2 cup, which provides around 30-40 calories and essential nutrients. For a balanced meal, pair them with a source of protein and healthy fat.
How do cooked canned green beans compare to fresh or frozen green beans?
Cooked canned green beans are convenient and have a longer shelf life, but they may lose some nutrients during the canning process compared to fresh or frozen green beans. Canned versions often contain added salt, so rinsing is recommended. Fresh and frozen green beans typically retain more texture, flavor, and nutrients, especially vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cooked canned green beans DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
