Cooked filet mignon

Dinner

Item Rating: 70/100

1 serving (85 grams) contains 190 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		208.3 mg	69%
Sodium		152.8 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		72.2 g	144%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		6.9 mg	38%
Potassium		916.7 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 199 cal (40.9%)

Protein: 288 cal (59.1%)

Carbs: 0 cal (0.0%)

About Cooked filet mignon

Filet mignon, considered one of the most tender cuts of beef, originates from the tenderloin, a small, cylindrical muscle along the cow's spine. Prized in French cuisine and steakhouses worldwide, this lean cut is known for its buttery texture and mild flavor. Cooked filet mignon is a rich source of high-quality protein, delivering approximately 24 grams per 3-ounce serving while remaining low in carbohydrates. It’s also a good source of vital nutrients, including iron, zinc, vitamin B12, and phosphorus, essential for energy production, immune function, and red blood cell formation. It is relatively low in fat compared to other cuts of beef, providing about 10 grams of fat per serving, depending on preparation and trimming.

Health Benefits

• High in iron (2.7 mg per 3-ounce serving), supporting oxygen transport in the blood and preventing anemia.
• Rich in protein (24 grams per 3-ounce serving), essential for building and repairing muscle tissue.
• A significant source of vitamin B12 (1.4 micrograms per 3-ounce serving), vital for nervous system health and red blood cell production.

Dietary Considerations

Allergens: Contains none inherent, but check for cross-contamination if marinated or seasoned

Suitable for: Paleo, keto, low-carb diets

Not suitable for: Vegetarian, vegan, lacto-vegetarian diets

Selection and Storage

Store cooked filet mignon in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve tenderness, or slice thinly and use cold in salads or wraps.

Common Questions About Cooked filet mignon Nutrition

Is cooked filet mignon high in protein?

Cooked filet mignon is an excellent source of protein, providing approximately 24 grams of protein per 3-ounce serving. It is also relatively low in fat compared to other cuts of beef, making it a lean and nutritious option for meeting daily protein requirements.

Can I eat cooked filet mignon on a keto diet?

Yes, cooked filet mignon is suitable for a keto diet as it contains zero carbohydrates and is rich in protein and healthy fats. Pairing it with low-carb sides like leafy greens or roasted vegetables can help maintain ketosis while providing balanced nutrition.

What are the health benefits or concerns of eating cooked filet mignon?

Cooked filet mignon is rich in important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy production and red blood cell formation. However, it is important to moderate consumption due to its cholesterol and saturated fat content, which may impact heart health if eaten in excess.

What is the recommended portion size for cooked filet mignon?

A recommended portion size for cooked filet mignon is typically 3 to 4 ounces per serving. This amount provides adequate protein and nutrients without exceeding calorie and fat intake, especially if you are monitoring your diet for weight management or health reasons.

How does cooked filet mignon compare to other cuts of beef?

Cooked filet mignon is one of the leanest and most tender cuts of beef, containing less fat and calories compared to cuts like ribeye or short ribs. Its mild flavor is complemented by simpler seasoning methods, while fattier cuts often require additional preparation to balance their richness.

Data Sources & Scientific References