1 serving (85 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef medallions
Beef medallions are small, round cuts of beef typically sourced from the tenderloin, known for their lean profile and tender texture. They are a popular choice in Western cuisines, often featured in dishes such as steak medallions with mushrooms or wine sauces. Nutritionally, beef medallions are rich in high-quality protein, iron, zinc, and B vitamins like B6 and B12, which are essential for muscle development, oxygen transport, and energy production. Compared to fattier cuts, beef medallions generally contain less fat, making them a leaner option for those seeking a protein-rich meal. Preparation methods often include grilling, pan-searing, or broiling to enhance their natural flavors while maintaining their nutrient content.
Health Benefits
- Provides a high-quality source of protein (approximately 25-30 grams per 3 oz serving), crucial for muscle repair and growth.
- Rich in iron (around 2.7 mg per 3 oz serving), which supports red blood cell production and prevents anemia.
- Contains Vitamin B12 (about 2 micrograms per serving), essential for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store beef medallions in the refrigerator at 40°F or below, ideally consumed within 3-5 days of purchase. For longer storage, freeze in an airtight container or vacuum-sealed bag to preserve quality for up to 6 months.
Common Questions About Beef medallions Nutrition
Are beef medallions a good source of protein?
Yes, beef medallions are an excellent source of protein, providing approximately 26 grams of protein per 100-gram serving. This makes them ideal for muscle building and repair. Additionally, they are considered a complete protein, containing all essential amino acids.
Can I eat beef medallions on a keto diet?
Yes, beef medallions are highly compatible with a keto diet as they are naturally low in carbohydrates, containing virtually zero carbs per serving. Their high protein and fat content make them an excellent choice for maintaining ketosis.
What are the health benefits and concerns of eating beef medallions?
Beef medallions are rich in iron, zinc, and B vitamins, particularly B12, which support red blood cell production and energy metabolism. However, they can be high in saturated fat, with around 3-5 grams per 100 grams depending on the cut, so moderation is important to maintain heart health.
What is the recommended portion size for beef medallions?
A standard serving size for beef medallions is typically 3-4 ounces (85-113 grams), which provides about 180-230 calories depending on the fat content. This portion is adequate to meet protein needs without excessive calorie intake.
How do beef medallions compare to other cuts of beef, and what’s the best way to cook them?
Beef medallions are smaller, lean cuts of beef taken from the tenderloin, making them lower in fat compared to ribeye but more tender than sirloin. For optimal flavor and texture, they are best cooked using methods like pan-searing or grilling to medium-rare or medium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
