1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 3.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked basmati rice with oil
Cooked basmati rice, commonly prepared with a small amount of oil for enhanced flavor and texture, is a staple food in South Asian, Middle Eastern, and some Western cuisines. Basmati rice originates from the Indian subcontinent and is valued for its long grains, delicate aroma, and slightly nutty flavor. When cooked, it provides a good source of energy primarily from carbohydrates, with one cup (approximately 200 grams) containing around 210 calories, 45 grams of carbohydrates, 0.4 grams of fat, and 5 grams of protein. Adding oil, such as olive or vegetable oil, can increase the fat content slightly, contributing to satiety and flavor without significantly altering the dish's nutritional balance.
Health Benefits
- Provides steady energy due to its high carbohydrate content, making it a great option for active individuals.
- Low in fat and cholesterol when prepared with minimal oil, supporting heart health.
- Contains small amounts of B vitamins like thiamine (B1), which play a role in energy production and neurological health.
Dietary Considerations
Selection and Storage
Store cooked basmati rice in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before eating to ensure safety.
Common Questions About Cooked basmati rice with oil Nutrition
What is the nutritional content of cooked basmati rice with oil?
Cooked basmati rice with oil typically contains around 200-250 calories per 1-cup serving, depending on the amount of oil used. It has approximately 4 grams of protein, 45-50 grams of carbohydrates, and negligible vitamins or minerals unless fortified. The added oil contributes to the fat content, which is generally around 5-10 grams per serving.
Can I eat cooked basmati rice with oil on a keto diet?
Cooked basmati rice with oil is not suitable for a keto diet due to its high carbohydrate content, with 45-50 grams of carbs per serving. The keto diet typically limits daily carb intake to 20-50 grams, making this food incompatible for staying in ketosis.
Are there any health benefits or concerns with eating cooked basmati rice with oil?
Basmati rice is easily digestible and can provide sustained energy, making it a good choice for an active lifestyle. However, it has a high glycemic index, which may raise blood sugar levels, especially when consumed in excess. Additionally, using too much oil can increase calorie and fat intake, potentially disrupting weight management.
What is a recommended serving size of cooked basmati rice with oil?
A typical serving size is 1 cup (around 200-250 grams), which provides sufficient carbohydrates for a balanced meal. Pair it with protein and vegetables to create a well-rounded plate. Adjust the portion size based on individual caloric needs or dietary goals.
How does cooked basmati rice with oil compare to plain rice in terms of nutrition?
Cooked basmati rice with oil has higher calories and fat compared to plain rice due to the added oil. While plain rice contains minimal fat and about 200 calories per cup, rice cooked with oil typically has 5-10 grams of fat and 200-250 calories per serving. Adding oil can enhance flavor but increases the calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
