1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Conecuh sausage
Conecuh Sausage is a smoked sausage originating from Conecuh County, Alabama, widely regarded for its rich flavor and traditional Southern preparation. Often enjoyed in dishes such as gumbo, jambalaya, or breakfast plates, it embodies classic Southern cuisine. Made from a mixture of pork, spices, and sometimes cured with natural preservatives, it offers a high protein content but is also rich in sodium and saturated fats. The smoky taste comes from an old-world smoking process, typifying its authentic Southern culinary heritage. A serving typically provides a substantial amount of protein, but it is important to consume in moderation due to its high sodium and fat levels, making balancing with fresh fruits and vegetables essential for a healthful diet.
Health Benefits
- Provides high-quality protein which supports muscle repair and immune function
- Contains iron, which is essential for oxygen transport in the blood
- Offers Vitamin B12, supporting red blood cell formation and nervous system health
Dietary Considerations
Selection and Storage
Store Conecuh Sausage refrigerated and consume within the package's specified timeline. It can also be frozen to extend shelf life. Cook thoroughly before consumption.
Common Questions About Conecuh sausage Nutrition
What is the nutritional content of Conecuh Sausage?
Conecuh Sausage is high in protein, with about 11 grams per 2-ounce serving, and provides 180-200 calories depending on the flavor. It is also high in fat (16 grams per serving, including 6 grams of saturated fat) and contains sodium levels of around 400-600 mg. It does not offer significant amounts of vitamins or minerals.
Can I eat Conecuh Sausage on a keto or low-carb diet?
Yes, Conecuh Sausage is compatible with a keto or low-carb diet as it contains minimal carbohydrates (less than 1 gram per 2-ounce serving). Its high fat and protein content make it a good choice for those following a ketogenic diet, but be mindful of its sodium levels.
Are there any health concerns with eating Conecuh Sausage?
The main health concerns with Conecuh Sausage are its high sodium content (400-600 mg per serving) and saturated fat levels (6 grams per serving), which could contribute to hypertension and cardiovascular issues if consumed excessively. Additionally, as a processed food, it contains preservatives like nitrates, which some research links to potential health risks when consumed in large amounts.
What is the recommended portion size for Conecuh Sausage?
The recommended portion size for Conecuh Sausage is about 2 ounces, which typically equals one sausage link. This serving provides 180-200 calories and should be consumed in moderation, especially if you are managing sodium or fat intake.
How does Conecuh Sausage compare to other sausages, and what are some preparation tips?
Conecuh Sausage is known for its smoky flavor and higher fat content compared to leaner sausages like chicken or turkey sausage. It is great for grilling, pan-frying, or as an addition to soups and stews. To reduce excess fat, you can cook it on a grill or baking sheet to allow fat to drain off.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
