1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colifour with cheese sauce
Cauliflower with Cheese Sauce is a comforting dish featuring tender cauliflower florets draped in a creamy, melted cheese sauce. Originating as a staple in British cuisine, this dish has gained popularity worldwide for its rich flavor and simplicity. The base typically includes fresh cauliflower, a cheese blend like cheddar or Gruyère, milk, butter, and flour to create the sauce. The cauliflower itself is nutrient-rich, high in fiber, antioxidants, and vitamins like C and K, promoting digestion and immune support. However, the cheese sauce can be calorie-dense due to added fats and sodium, making moderation key. It's a versatile side dish, pairing well with roasted meats or enjoyed as a vegetarian entrée. Adjustments, such as using reduced-fat cheese or alternative thickeners, can enhance its health profile without compromising its creamy indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
