1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw mix whole foods
Coleslaw Mix from Whole Foods is a convenient blend of shredded green cabbage, red cabbage, and carrots, offering a colorful and nutrient-rich base for salads and sides. This versatile mix originates from classic European cuisine, often enjoyed as a staple in American barbecue and picnic dishes. Packed with fiber and essential vitamins like A and C, its contents promote digestive health and support immune function. Naturally low in calories and fat, it makes a healthy addition to many meals. However, the healthfulness can vary depending on how it's prepared—creamy dressings and added sugars diminish its nutritional benefits. Ideal for creating fresh coleslaw, stir-fries, or an added crunch in wraps, this mix delivers a simple, wholesome way to incorporate more vegetables into your diet.
