Chopped salad mix

Salad

Item Rating: 86/100

1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		59.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	6.0 g	21%
	Sugars	4.8 g
protein		2.9 g	5%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		1.9 mg	10%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (7.1%)

Protein: 11 cal (18.2%)

Carbs: 47 cal (74.7%)

About Chopped salad mix

Chopped salad mix typically comprises pre-washed and pre-chopped leafy greens, vegetables, and sometimes herbs, offering a convenient base for a variety of salads. Originating as a practical solution across many cuisines, particularly for Western dietary patterns, these mixes often include ingredients like lettuce, spinach, kale, carrots, and cabbage. The nutritional profile is rich in vitamins like Vitamin A (essential for vision and immune support) and Vitamin K (important for blood clotting and bone health), as well as dietary fiber, which promotes healthy digestion. Low in calories and fat, chopped salad mixes are a versatile and nutrient-dense option for balanced meals, complementing various dietary preferences and health-conscious lifestyles.

Health Benefits

• Rich in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.
• High in Vitamin K, which supports bone health and proper blood clotting.
• Contains Vitamin C, especially in ingredients like kale or bell peppers, boosting immune function and skin health.

Dietary Considerations

Allergens: Contains none typically, but cross-contamination with nuts or gluten may occur depending on packaging facilities

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Specific diets with restrictions on raw vegetables, e.g., low-fodmap diets for sensitive digestive systems

Selection and Storage

Store chopped salad mix in the refrigerator and consume within 3-5 days. Keep sealed in its original packaging or airtight containers to maintain freshness and prevent wilting.

Common Questions About Chopped salad mix Nutrition

Is chopped salad mix high in protein?

Chopped salad mix is typically not high in protein. Most types primarily consist of leafy greens and vegetables, which provide minimal protein—usually around 1-2 grams per serving (about 85 grams). It is best paired with protein-rich additions like chicken, tofu, or beans for a more balanced meal.

Can I eat chopped salad mix on a keto diet?

Yes, chopped salad mix is generally compatible with a keto diet. Most traditional mixes are low in carbohydrates, containing around 3-5 grams of net carbs per serving (85 grams), depending on the vegetable composition. Avoid adding high-carb toppings like croutons or sugary dressings to keep the meal keto-friendly.

What are the health benefits of chopped salad mix?

Chopped salad mix is rich in vitamins, minerals, and antioxidants, especially vitamin A, vitamin K, and folate, from leafy greens like spinach or romaine lettuce. It supports heart health, digestion, and immune function while being low in calories, making it excellent for weight management and overall wellness.

How much chopped salad mix should I eat per serving?

A standard serving size for chopped salad mix is about 2 cups or 85 grams, which provides roughly 20-50 calories depending on the ingredients. For a balanced or meal-sized salad, combine it with healthy fats, protein, and additional vegetables to achieve adequate nutrition and satiation.

How does chopped salad mix compare to whole leafy greens?

Chopped salad mix is a convenient option as it often includes pre-washed and cut ingredients, saving time. It is nutritionally similar to whole leafy greens, but whole greens may stay fresher longer. If buying bagged mix, check for added preservatives or ingredients to ensure freshness and quality.

Data Sources & Scientific References