1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cole slaw mix
Cole slaw mix typically consists of shredded cabbage, often combined with carrots and occasionally other vegetables like purple cabbage for color and texture. Cabbage is a vegetable of European origin, commonly used in cuisines worldwide, particularly in salads and side dishes. Cole slaw mix is a versatile base for dishes, frequently associated with American cuisine but also found in variations across European and Asian gastronomy. Nutritionally, it is low in calories and high in dietary fiber. Cabbage contains vitamin C and is rich in antioxidants, while carrots provide beta-carotene and vitamin A. The mix is often raw, helping preserve its nutrients, and serves as a foundation for dishes adapted with a variety of dressings or additional ingredients.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains dietary fiber, crucial for digestive health and maintaining regular bowel movements.
- Carrots in the mix provide beta-carotene, a precursor to vitamin A critical for eye health and immune system support.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container to maintain freshness for up to one week. Keep it dry and avoid exposure to moisture to prevent wilting.
Common Questions About Cole slaw mix Nutrition
Is coleslaw mix high in protein?
Coleslaw mix is not high in protein; it typically contains less than 1 gram of protein per cup because it is primarily composed of shredded cabbage and carrots. For a protein boost, you can pair it with high-protein toppings such as grilled chicken or seeds.
Can I eat coleslaw mix on a keto diet?
Coleslaw mix can be keto-friendly, as raw cabbage and carrots are relatively low in carbohydrates—approximately 5 grams of net carbs per cup. Be cautious of pre-made dressings, as many contain added sugars that could increase carb content.
Are there health benefits to eating coleslaw mix?
Yes, coleslaw mix is rich in vitamins such as Vitamin C and K from the cabbage and beta-carotene from the carrots. These nutrients support immune function, bone health, and improve skin health. However, dressing with high amounts of sugar or mayo may negate some health benefits.
How much coleslaw mix should I eat per serving?
A typical serving size is 1 cup of coleslaw mix raw, which contains approximately 25-50 calories, depending on added ingredients like dressing. Adjust servings based on your dietary needs and whether you include coleslaw as a side dish or main component.
How does coleslaw mix compare to other salad mixes?
Coleslaw mix is lower in calories and contains more dietary fiber compared to lettuce-based salad mixes. However, it lacks the leafy greens seen in some mixes that provide iron and folate. Coleslaw mix is crunchier and pairs well with creamy dressings or vinaigrettes for a more robust flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
