1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles chicken breast fillet
Coles Chicken Breast Fillet is a versatile, high-quality protein option, ideal for various cuisines such as Western, Asian, or Mediterranean dishes. Made from 100% Australian chicken, these fillets are skinless and boneless, offering convenience for cooking while minimizing fat content. As a lean protein source, they are low in saturated fat and a natural source of essential nutrients like vitamin B6 and niacin, supporting energy production and cell health. With zero added hormones, the fillets cater to health-conscious consumers seeking a wholesome option. They contain no preservatives or artificial additives, making them a clean and natural choice for meals. While high in protein, they should be paired with a variety of vegetables and whole grains to create a balanced dish. Avoid excessive fried or creamy preparations to maintain their nutritional benefits. Perfect for grilling, baking, or sautéing, Coles Chicken Breast Fillet is a cornerstone of healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
