1 serving (100 grams) contains 90 calories, 12.0 grams of protein, 2.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
216.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quorn mushroom fillet
Quorn Mushroom Fillet is a delicious meat-free option made primarily from mycoprotein, a protein-rich fungus that provides a sustainable and nutritious alternative to animal products. Enhanced with savory mushroom flavors, it offers a hearty, umami-filled experience reminiscent of classic European dishes. Mycoprotein is naturally high in protein and fiber, making it a good choice for those seeking to support muscle growth and maintain digestive health, while also being low in saturated fat. With no cholesterol and fewer calories than many meat options, this fillet is ideal for vegetarians, vegans, and those looking to reduce their environmental impact. However, individuals with allergies to fungi or specific ingredients should check the label carefully. Quorn Mushroom Fillets are versatile, complementing stir-fries, pastas, or wholesome salads, and making healthy eating more accessible without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
