1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh fillet
Chicken thigh fillet is a boneless, skinless cut taken from the upper section of a chicken leg. Common in global cuisines, including Asian, Mediterranean, and American styles, this cut is prized for its moisture, tenderness, and rich flavor. It is an excellent source of high-quality protein, offering approximately 25 grams per 100 grams, and is lower in fat compared to skin-on thighs, with about 3-6 grams of fat per serving. Chicken thighs provide essential nutrients like zinc, iron, and B-complex vitamins, including B6 (pyridoxine) and niacin, which support energy metabolism and immune function. The versatility and balanced nutrient profile make chicken thigh fillets ideal for diverse meal preparations, from stir-fries to roasting.
Health Benefits
- Rich source of high-quality protein (25 g per 100 g), which supports muscle growth and repair.
- Contains B vitamins like niacin (14.8 mg per 100 g), essential for energy production and maintaining healthy skin.
- Provides essential minerals such as zinc (1.8 mg per 100 g) and iron (0.9 mg per 100 g), which are crucial for immune function and oxygen transport.
- Low in saturated fats (1-2 g per 100 g when skinless), contributing to a heart-healthy diet.
- An excellent option for maintaining satiety due to its moderate fat and protein combination.
Dietary Considerations
Selection and Storage
Store raw chicken thigh fillets in the refrigerator at 0-4°C (32-39°F) and consume within 1-2 days, or freeze at -18°C (0°F) for up to 6 months. Thaw safely in the refrigerator or cold water before cooking.
Common Questions About Chicken thigh fillet Nutrition
Is chicken thigh fillet high in protein?
Yes, chicken thigh fillet is high in protein, providing around 21-25 grams of protein per 100 grams when cooked. It is an excellent source of protein for muscle repair and growth, making it ideal for athletes and active individuals.
Can I eat chicken thigh fillet on a keto diet?
Absolutely, chicken thigh fillet is compatible with a keto diet as it is low in carbohydrates (almost 0 grams per serving) and contains healthy fats. It is a versatile protein option for keto-friendly meals.
What are the health benefits and concerns of eating chicken thigh fillet?
Chicken thigh fillet provides essential nutrients like B-vitamins (especially B6 and niacin), selenium, and zinc, which support energy metabolism and immune function. However, the skin and darker meat contain slightly more fat; choosing skinless options can reduce calorie and fat intake if needed.
What is the recommended portion size for chicken thigh fillet?
A typical serving size is around 3-4 ounces (85-113 grams) of cooked chicken thigh fillet per meal. This portion provides sufficient protein and nutrients while helping to manage calorie intake for a balanced diet.
How does chicken thigh fillet compare to chicken breast fillet?
Chicken thigh fillet is slightly higher in fat and calories compared to chicken breast fillet but offers richer flavor and tenderness. For example, 100 grams of cooked thigh fillet has 210 calories and 10 grams of fat, while chicken breast fillet has around 165 calories and 3.5 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
