Cold cut turkey

Protein

Item Rating: 60/100

1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		254.2
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		2118.6 mg	92%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.8 g	101%
Vitamin D		0 mcg	0%
Calcium		16.9 mg	1%
Iron		1.7 mg	9%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 37 cal (15.7%)

Protein: 203 cal (84.3%)

Carbs: 0 cal (0.0%)

About Cold cut turkey

Cold cut turkey, a popular deli meat, is derived from cooked or roasted turkey breast that is sliced thinly for convenience. Originating in North America, it is widely consumed in sandwiches, wraps, and salads, particularly in Western and European cuisines. It is a high-protein food, typically low in fat and carbohydrates, making it a favored choice for those seeking lean meat options. A 3-ounce serving generally provides around 18-22 grams of protein, less than 2 grams of fat (depending on the cut and preparation), and fewer than 100 calories, although sodium content can vary widely depending on processing.

Health Benefits

• Rich in high-quality protein, which supports muscle repair and immune function (3 ounces provide approximately 22 grams of protein).
• Low in saturated fat, aiding heart health when consumed as part of a balanced diet (less than 1.5 grams per 3 ounces).
• Provides essential vitamins and minerals, such as vitamin B6 and phosphorus, which support energy metabolism and bone health.

Dietary Considerations

Allergens: Contains none typically, but may contain preservatives such as sodium nitrates or be cross-contaminated with allergens in processing facilities

Suitable for: High-protein diet, low-carb diet, low-fat diet

Not suitable for: Vegetarian, vegan, some low-sodium diets (due to added salt in processed varieties)

Selection and Storage

Store cold cut turkey in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening. Avoid leaving it out at room temperature for more than 2 hours to prevent bacterial growth.

Common Questions About Cold cut turkey Nutrition

Is cold cut turkey high in protein?

Yes, cold cut turkey is high in protein, with approximately 9 grams of protein per 2-ounce serving (about 56 grams). It is an excellent lean protein option that can help with muscle repair, maintenance, and overall nutrition.

Can I eat cold cut turkey on a keto diet?

Yes, cold cut turkey can be eaten on a keto diet as it is low in carbohydrates, with less than 1 gram per serving. However, you should check the packaging for added sugars or flavorings, which can increase carb content.

Are there any health concerns with eating cold cut turkey?

While cold cut turkey is a healthy source of protein, some varieties are high in sodium, containing up to 500-700 mg per serving. Consuming too much sodium can raise blood pressure, so opt for low-sodium versions and eat in moderation.

What is a recommended portion size for cold cut turkey?

A typical portion size is 2 ounces (56 grams), which provides around 60 calories, 9 grams of protein, and minimal fat. This is about 3-4 thin slices, but portioning can vary based on dietary needs.

How does cold cut turkey compare to other deli meats?

Cold cut turkey is generally lower in fat and calories compared to options like salami or roast beef, making it a healthier choice. Additionally, it contains less saturated fat, making it a better option for heart health.

Data Sources & Scientific References