Coke

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		93.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		30.0 mg	1%
Total Carbohydrates		26 g	9%
	Dietary Fiber	0 g	0%
	Sugars	26 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 104 cal (100.0%)

About Coke

Coke, short for Coca-Cola, is a carbonated soft drink originally created in the 19th century by pharmacist John Stith Pemberton in Atlanta, Georgia, USA. It has become one of the most recognizable beverages globally, enjoyed across numerous cuisines. In terms of nutritional profile, a standard 12-ounce (355 ml) serving of Coke contains approximately 140 calories, 39 grams of sugar, and no protein, fat, fiber, vitamins, or essential minerals. It primarily provides quick energy due to its high simple carbohydrate (sugar) content but lacks substantive nutrients.

Health Benefits

• Provides a quick energy boost due to its high sugar content, delivering 39 grams of simple carbohydrates per 12-ounce serving.
• Offers hydration through its liquid form, though water is a healthier alternative without added sugars.
• Can temporarily enhance alertness as it contains caffeine (approximately 34 mg per 12-ounce serving), a natural stimulant.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar, low-carb diets, diabetic diets

Selection and Storage

Store in a cool, dry place or refrigerate for optimum freshness and carbonation. Always consume before the expiration date for best quality.

Common Questions About Coke Nutrition

How many calories and sugars are in a can of Coke?

A standard 12-ounce (355 ml) can of Coke contains approximately 140 calories and 39 grams of sugar. Soda like Coke is calorie-dense primarily due to its high sugar content, with no protein or fat.

Can I drink Coke on a keto or low-carb diet?

Coke is not suitable for a keto or low-carb diet. A single can contains 39 grams of carbs, all from sugar, which exceeds the daily carb limit for a ketogenic diet (typically 20-50 grams per day).

Is Coke vegan or vegetarian-friendly?

Yes, Coke is vegan and vegetarian-friendly because it does not contain ingredients derived from animal products. Its ingredients, like carbonated water, high fructose corn syrup, and natural flavors, are plant-based or synthetic.

How much Coke should I drink per day?

Health experts recommend limiting Coke and other sugary beverages to occasional consumption. Drinking more than one serving daily can contribute to weight gain, tooth decay, and metabolic issues due to the high sugar content.

Is Coke better or worse than diet soda?

Coke contains sugar and calories, whereas diet sodas use artificial sweeteners and have negligible calories. Regular Coke contributes directly to calorie intake and may raise blood sugar, while diet soda avoids immediate calorie concerns but has potential drawbacks, like the controversial effects of artificial sweeteners.

Data Sources & Scientific References

1. Added Sugars in the Diet

   Dietary Guidelines for Americans 2020-2025

   Discusses the role of added sugars in beverages like Coca-Cola and their impact on health, based on U.S. dietary recommendations.

   View source →
2. Sugary Drink Consumption and Health

   Harvard T.H. Chan School of Public Health

   Explores the health implications of regular consumption of sugary drinks, including sodas like Coke.

   View source →